Yummy Oven Fried Buttermilk Chicken
Crispy, golden, and bursting with flavor, this "Yummy Oven Fried Buttermilk Chicken" delivers all the indulgence of classic fried chicken without the extra oil. Marinated in tangy buttermilk and a touch of hot sauce, the chicken stays irresistibly juicy on the inside while developing a crunchy coating made from a seasoned blend of flour, panko breadcrumbs, and aromatic spices like paprika, garlic powder, and oregano. Baked to perfection on a wire rack to ensure every bite is crackling with crispiness, this healthier twist on a comfort food favorite is perfect for weeknight dinners or casual gatherings. Serve it up with your favorite dipping sauces, or pair it with classic sides like mashed potatoes or coleslaw for a crowd-pleasing meal that's easy to make and impossible to resist!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 8 pieces Chicken drumsticks or thighs
- 2 cups Buttermilk
- 2 tablespoons Hot sauce
- 1.5 cups All-purpose flour
- 1 cup Breadcrumbs (preferably panko)
- 2 teaspoons Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 1 as needed Cooking spray
Instructions
In a large bowl, combine buttermilk and hot sauce. Submerge the chicken pieces in the buttermilk mixture, ensuring they are fully coated. Cover and refrigerate for at least 2 hours or overnight for best results.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil, and place a wire rack on top. Lightly grease the rack with cooking spray to prevent sticking.
In a shallow dish, mix together the flour, breadcrumbs, paprika, garlic powder, onion powder, oregano, salt, and black pepper.
Remove the chicken from the buttermilk marinade, allowing any excess to drip off. Dredge each piece in the flour mixture, pressing gently to coat evenly. Shake off any excess coating and place the chicken on the prepared wire rack.
Spray the chicken pieces lightly but evenly with cooking spray. This will help the coating crisp up in the oven.
Bake the chicken in the preheated oven for 35 to 40 minutes, turning the pieces halfway through cooking. The chicken is done when the coating is golden brown and crispy, and the internal temperature reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy with your favorite dipping sauce or side dishes!
Nutrition Facts
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 167 mg | 56% | |
| Sodium | 1374 mg | 60% | |
| Total Carbohydrate | 64.8 g | 24% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 8.6 g | ||
| Protein | 49.5 g | 99% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 210 mg | 16% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 662 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
