Yummy Low Calorie French Toast
Start your morning right with this Yummy Low Calorie French Toast—a guilt-free twist on a beloved classic! Made with wholesome whole wheat bread, protein-packed egg whites, and creamy unsweetened almond milk, this recipe is a healthy breakfast option that doesn’t skimp on flavor. The subtle sweetness of vanilla and the warm spice of cinnamon (with a hint of nutmeg, if you like) infuse every bite, while fresh, vibrant berries and sugar-free maple syrup add a delightful finishing touch. Ready in just 15 minutes, this low-calorie, high-fiber breakfast is perfect for busy mornings or laid-back weekend brunches. Light, nutritious, and utterly delicious, this French toast is your new go-to for a satisfying start to the day!
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Recipe Information
Ingredients
- 4 slices Whole wheat bread
- 4 large Egg whites
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg (optional)
- 1 spray Non-stick cooking spray
- 1 cup Fresh berries (e.g., strawberries, blueberries, raspberries)
- 2 tablespoons Maple syrup (sugar-free or low calorie)
Instructions
In a shallow mixing bowl, whisk together the egg whites, unsweetened almond milk, vanilla extract, ground cinnamon, and ground nutmeg (if using). Ensure all ingredients are well combined.
Preheat a non-stick skillet or griddle over medium heat and lightly coat it with non-stick cooking spray.
Dip one slice of whole wheat bread into the egg mixture, coating both sides evenly but not leaving it to soak too long, and place it on the preheated skillet.
Cook the bread for 2-3 minutes on one side, or until golden brown. Flip and cook for an additional 2-3 minutes on the other side. Repeat with the remaining slices of bread.
Once all the French toast slices are cooked, divide them evenly onto two plates.
Top each serving with fresh berries and drizzle with sugar-free or low-calorie maple syrup.
Serve immediately and enjoy your Yummy Low Calorie French Toast!
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 801 mg | 35% | |
| Total Carbohydrate | 84.4 g | 31% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 28.8 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 396 mg | 30% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 738 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
