Nutrition Facts for Friands

Friands

Image of Friands
Nutriscore Rating: 46/100

Delight your senses with these buttery, almond-infused friands—a sophisticated French-Australian treat that's perfect for elevating any occasion. These delicate, golden cakes are made with almond meal and just a handful of simple ingredients, creating a melt-in-your-mouth texture that's naturally gluten-light and irresistibly moist. Topped with fresh bursts of berries or a sprinkling of sliced almonds, friands are a visual and flavorful masterpiece. Ready in just 35 minutes, they’re the perfect pairing for your afternoon tea or coffee. Finish them with a delicate dusting of powdered sugar for an elegant touch your guests won’t forget. Whether you're baking for a special gathering or indulging in a solo treat, these friands will transform your dessert game.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 125 grams Unsalted butter
  • 185 grams Powdered sugar (icing sugar)
  • 85 grams Almond meal (ground almonds)
  • 55 grams All-purpose flour
  • 5 large Egg whites
  • 1 teaspoon Vanilla extract
  • 75 grams Berries (e.g., blueberries, raspberries) or sliced almonds
  • 10 grams Powdered sugar (for dusting, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F) and grease a 12-cup friand or muffin tin with butter. Optionally, dust with a light coating of flour and tap out the excess.

2

Melt the butter in a small saucepan over low heat or microwave it until fully melted. Set it aside to cool slightly.

3

In a large mixing bowl, sift together the powdered sugar, almond meal, and all-purpose flour. Stir the dry ingredients until well combined.

4

In a separate clean bowl, lightly whisk the egg whites just until frothy. You don’t need stiff peaks, just a loose foam texture.

5

Add the frothed egg whites, cooled melted butter, and vanilla extract to the dry mixture. Gently fold everything together with a spatula until the batter is smooth and fully combined.

6

Divide the batter evenly among the prepared tins, filling each cup about two-thirds full. Top each friand with a few berries or a sprinkle of sliced almonds for garnish.

7

Bake in the preheated oven for 15-20 minutes, or until the friands are golden brown and a toothpick inserted into the center comes out clean.

8

Allow the friands to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.

9

Optional: Dust the cooled friands with powdered sugar before serving for an elegant touch.

10

Serve at room temperature with tea, coffee, or as a standalone treat. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2508
cal
42.6g
protein
268.7g
carbs
153.8g
fat

Nutrition Facts

1 serving (700.0g)
Calories
2508
% Daily Value*
Total Fat 153.8 g 197%
Saturated Fat 66.2 g 331%
Polyunsaturated Fat 0.0 g
Cholesterol 277 mg 92%
Sodium 296 mg 13%
Total Carbohydrate 268.7 g 98%
Dietary Fiber 12.6 g 45%
Total Sugars 206.6 g
Protein 42.6 g 85%
Vitamin D 0.0 mcg 0%
Calcium 289 mg 22%
Iron 6.3 mg 35%
Potassium 1015 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
6.5%%
52.6%%
Fat: 1384 cal (52.6%%)
Protein: 170 cal (6.5%%)
Carbs: 1074 cal (40.9%%)