Nutrition Facts for Yummy goulash
Blog Research API Download App

Yummy Goulash

Image of Yummy Goulash
Nutriscore Rating: 71/100

Dive into a bowl of hearty comfort with this Yummy Goulash recipe, a one-pot wonder brimming with bold flavors and easy-to-find ingredients. Featuring tender ground beef, aromatic sautéed onions and garlic, and a medley of diced tomatoes, bell peppers, and warming spices like paprika, this dish is soul-soothing and satisfying. The star of the dish is the elbow macaroni, which cooks right in the rich, savory broth, soaking up all the mouthwatering flavors. Ready in just 50 minutes, this family-friendly recipe is perfect for busy weeknights or cozy gatherings. Garnish with shredded cheddar cheese and fresh parsley for an irresistible finishing touch. Simple, flavorful, and incredibly satisfying, this goulash is sure to become your go-to comfort food!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground beef
  • 1 medium (diced) onion
  • 3 cloves (minced) garlic
  • 1 medium (diced) bell pepper
  • 28 ounces (canned) diced tomatoes
  • 15 ounces tomato sauce
  • 2 cups beef broth
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon black pepper
  • 2 cups (uncooked) elbow macaroni
  • 1 cup shredded cheddar cheese (optional, for serving)
  • 2 tablespoons (chopped) fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat a large pot or Dutch oven over medium-high heat. Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and cooked through. Drain any excess grease if needed.

2

Add the diced onion, minced garlic, and diced bell pepper to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and fragrant.

3

Stir in the canned diced tomatoes (with their juice), tomato sauce, beef broth, paprika, dried oregano, dried basil, salt, and black pepper. Mix well to combine.

4

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally to prevent sticking.

5

Stir in the uncooked elbow macaroni, making sure it is fully submerged in the sauce. Cover the pot and cook for 8-10 minutes, or until the pasta is tender, stirring occasionally to ensure even cooking.

6

Taste and adjust the seasoning with additional salt and pepper if needed.

7

Turn off the heat and let the goulash sit for a few minutes to thicken slightly.

8

Serve hot, optionally topped with shredded cheddar cheese and fresh parsley for garnish.

Cooking Tip: Take your time with each step for the best results!
473
cal
26.0g
protein
44.1g
carbs
22.8g
fat

Nutrition Facts

1 serving (464.6g)
Calories
473
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 1169 mg 51%
Total Carbohydrate 44.1 g 16%
Dietary Fiber 5.1 g 18%
Total Sugars 9.8 g
Protein 26.0 g 52%
Vitamin D 0.2 mcg 1%
Calcium 210 mg 16%
Iron 4.6 mg 26%
Potassium 906 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
21.3%%
42.5%%
Fat: 1241 cal (42.5%%)
Protein: 621 cal (21.3%%)
Carbs: 1060 cal (36.3%%)