Nutrition Facts for Yummy fried chicken tenders
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Yummy Fried Chicken Tenders

Image of Yummy Fried Chicken Tenders
Nutriscore Rating: 57/100

Crispy, golden, and irresistibly flavorful, these Yummy Fried Chicken Tenders are the ultimate comfort food that’s sure to please the whole family. Coated in a perfectly seasoned flour mixture with a hint of garlic, paprika, and black pepper, and finished with a crunchy layer of panko breadcrumbs, these tenders are fried to perfection for a delightfully crisp exterior and juicy inside. The buttermilk and egg mixture ensures the tenders stay moist and packed with flavor, while the cornstarch adds that extra crunch you crave. Ready in just 35 minutes, these crowd-pleasers are ideal for weeknight dinners, game day snacks, or party appetizers. Pair them with your favorite dipping sauces—such as ranch, honey mustard, or barbecue—for an unforgettable meal. Perfect for chicken lovers, these homemade fried tenders are a delicious upgrade from takeout and easy to make at home!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Chicken tenders
  • 1 cup All-purpose flour
  • 1 tablespoon Cornstarch
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 Eggs
  • 1 cup Buttermilk
  • 1.5 cups Panko breadcrumbs
  • 2 cups Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, whisk eggs and buttermilk together. Set aside.

2

In a separate large bowl, combine all-purpose flour, cornstarch, salt, black pepper, garlic powder, and paprika. Mix well.

3

Place panko breadcrumbs in a third bowl or shallow dish.

4

Pat chicken tenders dry with a paper towel. Dip each tender into the flour mixture, ensuring it is fully coated. Shake off any excess flour.

5

Next, dip the flour-coated chicken tender into the egg and buttermilk mixture, allowing any excess to drip off.

6

Finally, coat the chicken in panko breadcrumbs, pressing gently to ensure an even crust. Repeat with all tenders and set them aside on a clean plate.

7

In a large skillet or deep fryer, heat vegetable oil over medium heat until it reaches 350°F (175°C). You can test this by dropping a small breadcrumb into the oil – it should sizzle immediately.

8

Carefully add the chicken tenders to the hot oil in small batches, ensuring not to overcrowd the pan. Fry for 3-4 minutes on each side, or until golden brown and cooked through. The internal temperature should read 165°F (74°C).

9

Remove the cooked tenders with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

10

Serve warm with your favorite dipping sauces, such as ranch, honey mustard, or barbecue sauce.

Cooking Tip: Take your time with each step for the best results!
1609
cal
30.0g
protein
78.6g
carbs
135.5g
fat

Nutrition Facts

1 serving (395.1g)
Calories
1609
% Daily Value*
Total Fat 135.5 g 174%
Saturated Fat 21.3 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 145 mg 48%
Sodium 1370 mg 60%
Total Carbohydrate 78.6 g 29%
Dietary Fiber 2.8 g 10%
Total Sugars 6.3 g
Protein 30.0 g 60%
Vitamin D 1.3 mcg 7%
Calcium 137 mg 11%
Iron 4.3 mg 24%
Potassium 460 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
7.3%%
73.7%%
Fat: 4879 cal (73.7%%)
Protein: 481 cal (7.3%%)
Carbs: 1260 cal (19.0%%)