Yummy Fat Free Chocolate Squares
Indulge guilt-free with these Yummy Fat Free Chocolate Squares, a decadent yet healthy dessert perfect for satisfying your sweet tooth! Made with unsweetened cocoa powder and unsweetened applesauce, these rich squares pack a bold chocolate flavor while cutting out the fat. Whipped egg whites and a touch of non-dairy milk create a wonderfully moist and airy texture without the need for butter or oil. Sweetened just right with granulated sugar and fragrant vanilla extract, these treats are a must-try for chocolate lovers seeking a lighter option. Plus, an optional sprinkle of fat-free or sugar-free chocolate chips takes these squares to the next level. Ready in under 40 minutes, this easy-to-make recipe is perfect for any occasion, from afternoon snacks to family gatherings. Bake up this wholesome treat that’s big on flavor and low on guilt!
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Recipe Information
Ingredients
- 60 g unsweetened cocoa powder
- 120 ml unsweetened applesauce
- 150 g granulated sugar
- 1 tsp vanilla extract
- 2 large egg whites
- 120 g all-purpose flour
- 1.5 tsp baking powder
- 0.25 tsp salt
- 60 ml non-dairy milk (or water)
- 50 g optional chocolate chips (fat-free or sugar-free)
Instructions
Preheat your oven to 175°C (350°F). Lightly grease a square 8x8 inch (20x20 cm) baking pan or line it with parchment paper.
In a large mixing bowl, whisk together the unsweetened cocoa powder, granulated sugar, and salt until well combined.
Add the unsweetened applesauce, vanilla extract, and egg whites to the bowl. Mix well until smooth and uniform in texture.
Sift the all-purpose flour and baking powder together in a separate bowl to ensure even distribution. Gradually add the dry ingredients to the wet mixture, folding gently until just combined.
Stir in the non-dairy milk (or water) to achieve a smooth batter consistency. If using optional chocolate chips, fold them into the batter at this step.
Pour the batter evenly into the prepared baking pan, spreading it out with a spatula to ensure an even thickness.
Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs (avoid overbaking for a moist texture).
Remove the pan from the oven and allow it to cool completely before cutting into 12 squares.
Store the chocolate squares in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. Enjoy your fat-free treat!
Nutrition Facts
Calories |
1499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1432 mg | 62% | |
| Total Carbohydrate | 331.7 g | 121% | |
| Dietary Fiber | 32.9 g | 118% | |
| Total Sugars | 164.1 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 208 mg | 16% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 1428 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
