Nutrition Facts for Yummy banana colada
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Yummy Banana Colada

Image of Yummy Banana Colada
Nutriscore Rating: 65/100

Transport your taste buds to a tropical paradise with this irresistibly creamy Yummy Banana Colada! Bursting with the natural sweetness of ripe banana, zesty pineapple juice, and luscious coconut cream, this refreshing drink is as indulgent as it is easy to make. Whether you add a splash of rum for a boozy twist or keep it alcohol-free for a family-friendly treat, this 10-minute recipe is the perfect blend of fruity flavors and velvety smoothness. Served over ice and garnished with a fresh pineapple wedge and maraschino cherry, this drink is both a visual delight and a satisfying escape to the tropics. Perfect for summer parties, brunch gatherings, or a simple staycation vibe, this Banana Colada is your ultimate go-to for a quick and refreshing beverage fix!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 piece Ripe banana
  • 1.5 cups Pineapple juice
  • 0.5 cups Coconut cream
  • 0.25 cups Rum (optional)
  • 1.5 cups Ice cubes
  • 1 tablespoons Honey or sugar (optional)
  • 1 piece Fresh pineapple wedge
  • 1 piece Maraschino cherry
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and slice the ripe banana into small chunks for easier blending.

2

Add the banana chunks, pineapple juice, coconut cream, and rum (if using) into a blender.

3

Toss in the ice cubes to chill and thicken the mixture. Blend on high until smooth and creamy.

4

Taste the banana colada and, if desired, sweeten with honey or sugar. Blend again to combine.

5

Pour the banana colada into two chilled glasses.

6

Garnish the glasses with a fresh pineapple wedge and a maraschino cherry on top for a tropical flair.

7

Serve immediately with a straw and enjoy your refreshing Yummy Banana Colada!

Cooking Tip: Take your time with each step for the best results!
476
cal
1.6g
protein
81.4g
carbs
9.9g
fat

Nutrition Facts

1 serving (549.9g)
Calories
476
% Daily Value*
Total Fat 9.9 g 13%
Saturated Fat 9.3 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 23 mg 1%
Total Carbohydrate 81.4 g 30%
Dietary Fiber 2.2 g 8%
Total Sugars 72.0 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 0.5 mg 3%
Potassium 483 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.2%%
1.5%%
21.3%%
Fat: 179 cal (21.3%%)
Protein: 12 cal (1.5%%)
Carbs: 650 cal (77.2%%)