Nutrition Facts for Yucca buns
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Yucca Buns

Image of Yucca Buns
Nutriscore Rating: 54/100

Soft, cheesy, and irresistibly chewy, these Yucca Buns are the ultimate gluten-free treat that’ll have everyone reaching for seconds. Made with a unique combination of cassava flour and tapioca starch, these delightful buns boast a light and airy texture with a satisfying crisp exterior. Enhanced by the savory richness of Parmesan cheese, they’re perfect as a snack, appetizer, or even a side dish for your favorite meal. With just 20 minutes of prep time and straightforward steps, you’ll be enjoying freshly baked yucca buns in no time. Whether served warm from the oven or at room temperature, these naturally gluten-free buns are a crowd-pleaser that celebrates the versatility of yucca. Perfect for anyone seeking a flavorful, dairy-rich, and wheat-free baking option!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Cassava (yucca) flour
  • 1 cup Tapioca starch
  • 4 tablespoons Unsalted butter
  • 1 cup Whole milk
  • 3 tablespoons Granulated sugar
  • 1 teaspoon Salt
  • 2 large Eggs
  • 1 cup Grated Parmesan cheese
  • 2 teaspoons Baking powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

2

In a medium saucepan, combine the butter, milk, sugar, and salt. Heat the mixture over medium heat, stirring often, until the butter melts and the mixture is just about to come to a simmer. Do not let it boil.

3

Remove the saucepan from heat and immediately stir in the cassava flour and tapioca starch. Mix until a thick dough forms and pulls away from the sides of the pan. Let the mixture cool for 5 to 10 minutes, or until it's safe to handle.

4

Transfer the dough to a large mixing bowl. Add the eggs one at a time, mixing thoroughly after each addition to incorporate. The dough will become sticky and glossy.

5

Stir in the Parmesan cheese and baking powder until evenly distributed throughout the dough.

6

Scoop out portions of the dough (about 2 to 3 tablespoons each) and roll them into smooth balls. Place them on the prepared baking sheet, leaving at least 2 inches of space between each bun.

7

Bake the buns in the preheated oven for 20 to 25 minutes, or until they are golden brown and puffed up.

8

Remove the buns from the oven and let them cool slightly before serving. Enjoy warm or at room temperature as a snack or accompaniment to your meal.

Cooking Tip: Take your time with each step for the best results!
361
cal
7.2g
protein
58.2g
carbs
11.1g
fat

Nutrition Facts

1 serving (127.8g)
Calories
361
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 582 mg 25%
Total Carbohydrate 58.2 g 21%
Dietary Fiber 1.4 g 5%
Total Sugars 8.4 g
Protein 7.2 g 14%
Vitamin D 0.7 mcg 4%
Calcium 169 mg 13%
Iron 1.2 mg 6%
Potassium 62 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.4%%
7.9%%
27.8%%
Fat: 802 cal (27.8%%)
Protein: 227 cal (7.9%%)
Carbs: 1861 cal (64.4%%)