Nutrition Facts for Colombian bunuelos natilla

Colombian Bunuelos Natilla

Image of Colombian Bunuelos Natilla
Nutriscore Rating: 48/100

Delight in the festive flavors of Colombian Buñuelos with Natilla, a traditional holiday treat that's both indulgent and comforting. This recipe pairs golden, cheese-filled buñuelos—crispy on the outside and airy on the inside—with the silky, spiced sweetness of natilla, a creamy Colombian custard. Made with a combination of cassava starch, queso costeño or feta, and a touch of sugar, the buñuelos are expertly fried to perfection. Meanwhile, the natilla, enriched with panela, cinnamon, and cloves, offers a luscious, pudding-like texture that beautifully complements the savory buñuelos. Ideal for celebrations or cozy gatherings, this iconic duo is a must-have on your Christmas table. Serve warm and watch as everyone falls in love with this authentic Colombian flavor experience!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 100 grams cornstarch
  • 500 grams grated cheese (queso costeño or feta)
  • 250 grams cassava starch (yuca starch)
  • 50 grams granulated sugar
  • 1 teaspoon baking powder
  • 2 large eggs
  • 120 milliliters milk
  • 1 liter vegetable oil (for frying)
  • 1 liter milk (for natilla)
  • 250 grams grated panela (or brown sugar)
  • 100 grams cornstarch (for natilla)
  • 2 tablespoons unsalted butter
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground cloves (optional)
  • 1 pinch salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the cornstarch, grated cheese, cassava starch, granulated sugar, and baking powder for the buñuelos.

2

Whisk the eggs together in a separate bowl, then add the milk and mix well. Gradually pour the liquid mixture into the dry ingredients, kneading gently until a smooth, slightly sticky dough forms.

3

Shape the dough into small balls, approximately the size of a golf ball, and set aside on a tray.

4

Heat vegetable oil in a deep pot or fryer to 170°C (340°F). Fry the buñuelos in batches until golden brown and puffed, about 5-7 minutes per batch. Remove with a slotted spoon and drain on paper towels.

5

To prepare the natilla, dissolve the cornstarch in 1 cup (250 ml) of milk, ensuring there are no lumps.

6

In a heavy-bottomed saucepan, combine the remaining milk, grated panela, butter, cinnamon, ground cloves (if using), and salt. Heat over medium heat, stirring occasionally, until the panela fully dissolves, about 5 minutes.

7

While whisking continuously, slowly add the cornstarch mixture to the saucepan. Cook the mixture, stirring constantly, until it thickens and reaches a pudding-like consistency, about 10-15 minutes.

8

Pour the natilla into a greased or parchment-lined rectangular dish and let it cool to set (approximately 1-2 hours). Once firm, slice into squares or rectangles for serving.

9

Serve the crispy buñuelos alongside the creamy natilla, and enjoy this classic Colombian holiday combo!

Cooking Tip: Take your time with each step for the best results!
13248
cal
151.4g
protein
785.0g
carbs
1099.7g
fat

Nutrition Facts

1 serving (3420.4g)
Calories
13248
% Daily Value*
Total Fat 1099.7 g 1410%
Saturated Fat 244.8 g 1224%
Polyunsaturated Fat 0.1 g
Cholesterol 944 mg 315%
Sodium 8034 mg 349%
Total Carbohydrate 785.0 g 285%
Dietary Fiber 4.8 g 17%
Total Sugars 348.1 g
Protein 151.4 g 303%
Vitamin D 18.6 mcg 93%
Calcium 4261 mg 328%
Iron 13.0 mg 72%
Potassium 2756 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
4.4%%
72.5%%
Fat: 9897 cal (72.5%%)
Protein: 605 cal (4.4%%)
Carbs: 3140 cal (23.0%%)