Yogurtlu Biber Bell Pepper with Yogurt
Indulge in the vibrant flavors of Yogurtlu Biber, a traditional Turkish-inspired dish that pairs sweet roasted bell peppers with creamy garlic-infused Greek yogurt and aromatic spiced olive oil. This easy-to-make recipe transforms simple ingredients like red and green bell peppers into a stunning appetizer or side dish bursting with smoky, tangy, and savory notes. The peppers are roasted to perfection, then layered with silky yogurt and a drizzle of paprika and dried mint-infused olive oil for added depth and fragrance. Garnished with fresh parsley, this colorful dish is perfect for entertaining or elevating weeknight meals. Ready in just 30 minutes, it’s a quick, healthy, and irresistible addition to any table!
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Recipe Information
Ingredients
- 3 whole red bell peppers
- 2 whole green bell peppers
- 1 cup plain Greek yogurt
- 2 whole garlic cloves
- 3 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried mint
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
Wash the red and green bell peppers thoroughly and pat them dry.
Place the bell peppers on a baking sheet lined with parchment paper. Roast them in the oven for 20 minutes, turning them halfway through, until the skins are blistered and slightly charred.
While the peppers roast, prepare the garlic yogurt. Finely mince or grate the garlic cloves and mix them into the Greek yogurt. Add 1/2 teaspoon of salt and a pinch of black pepper. Stir well and set aside.
Once the peppers are roasted, remove them from the oven and let them cool for a few minutes until they are easy to handle. Peel off the skins (optional, but recommended for a smoother texture), remove the stems and seeds, and slice the peppers into thick strips.
Arrange the roasted pepper strips on a serving platter.
In a small pan, heat the olive oil over low heat. Add the paprika and dried mint, stirring gently for about 30 seconds until they release their aroma. Be careful not to burn the spices.
Drizzle the garlic yogurt over the roasted peppers, then pour the spiced olive oil on top.
Garnish with freshly chopped parsley, if desired, and serve immediately.
Nutrition Facts
Calories |
193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 514 mg | 22% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 10.3 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 558 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
