Nutrition Facts for The best vegetarian chili
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The Best Vegetarian Chili

Image of The Best Vegetarian Chili
Nutriscore Rating: 83/100

Experience pure comfort food bliss with *The Best Vegetarian Chili*, a hearty, flavor-packed recipe that’s perfect for meat-free meals. Loaded with colorful bell peppers, carrots, celery, and two types of beans—black and kidney—this chili is a nutritious powerhouse simmered to perfection in a rich tomato base seasoned with chili powder, cumin, smoked paprika, and oregano. A touch of vegetable broth keeps it irresistibly hearty, while frozen corn adds a pop of sweetness. Ready in just under an hour, this one-pot wonder is ideal for busy weeknights or weekend gatherings. Serve it hot with your favorite toppings like fresh cilantro, sour cream, or shredded cheddar cheese for a customizable chili bowl that’s as satisfying as it is wholesome. Whether you’re vegetarian or simply looking for a crowd-pleasing plant-based option, this recipe promises bold flavor and comforting warmth in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 2 bell peppers, diced (use a mix of colors)
  • 1 large carrot, diced
  • 2 celery stalks, diced
  • 4 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 28 oz diced tomatoes, canned (with juices)
  • 15 oz black beans, canned (rinsed and drained)
  • 15 oz kidney beans, canned (rinsed and drained)
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup frozen corn
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • sour cream or plain yogurt (optional, for serving)
  • shredded cheddar cheese (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion and cook for 5 minutes, stirring occasionally, until softened.

3

Stir in the diced bell peppers, carrot, and celery. Cook for another 5-7 minutes until the vegetables soften slightly.

4

Add the minced garlic and cook for 1 minute, stirring constantly, until fragrant.

5

Stir in the tomato paste, chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Cook for 1-2 minutes to toast the spices.

6

Pour in the canned diced tomatoes (with their juices), vegetable broth, black beans, and kidney beans. Stir everything together until well combined.

7

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 25-30 minutes, stirring occasionally, until the chili thickens and the flavors meld together.

8

Stir in the frozen corn and cook for an additional 5 minutes until heated through.

9

Taste and adjust the seasoning with more salt and pepper, if needed.

10

Serve the chili hot, garnished with chopped cilantro, sour cream, and shredded cheddar cheese if desired. Enjoy!

⚡
Cooking Tip: Take your time with each step for the best results!
334
cal
14.7g
protein
51.5g
carbs
9.5g
fat

Nutrition Facts

1 serving (525.4g)
Calories
334
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 1065 mg 46%
Total Carbohydrate 51.5 g 19%
Dietary Fiber 14.2 g 51%
Total Sugars 13.1 g
Protein 14.7 g 29%
Vitamin D 0.0 mcg 0%
Calcium 157 mg 12%
Iron 4.7 mg 26%
Potassium 1181 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.1%%
17.2%%
23.7%%
Fat: 496 cal (23.7%%)
Protein: 359 cal (17.2%%)
Carbs: 1237 cal (59.1%%)