Yogurt W Tomato and Cucumber Raita
Cool, creamy, and bursting with vibrant flavors, Yogurt with Tomato and Cucumber Raita is the ultimate quick and refreshing side dish for any meal. This classic Indian recipe combines velvety plain yogurt with finely diced cucumber, juicy tomato, and a hint of red onion for a satisfying crunch. A sprinkle of ground cumin and fresh cilantro adds an aromatic touch, while an optional green chili brings just the right level of heat for spice lovers. Ready in just 15 minutes, this healthy, no-cook recipe pairs perfectly with spicy curries, grilled meats, or warm naan bread, and can even double as a flavorful dip. Whether you’re hosting a dinner party or prepping a light snack, this chilled, tangy raita is sure to delight your taste buds.
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Recipe Information
Ingredients
- 2 cups plain yogurt
- 1 medium cucumber
- 1 medium tomato
- 0.25 cup red onion
- 2 tablespoons fresh cilantro leaves
- 0.5 teaspoons ground cumin
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 small green chili (optional)
Instructions
Peel the cucumber if desired and finely dice it into small cubes. Set aside.
Dice the tomato into small pieces, ensuring to discard excess seeds to prevent the raita from becoming too watery.
Finely chop the red onion into small pieces and mince the fresh cilantro leaves.
If using a green chili, finely chop it, removing seeds for less heat if needed.
In a mixing bowl, add the plain yogurt and whisk it until smooth and creamy.
Fold in the diced cucumber, tomato, red onion, cilantro, and chopped green chili (if using).
Sprinkle in the ground cumin, salt, and black pepper. Stir gently to combine all ingredients evenly.
Taste and adjust the seasoning as desired, adding more salt or spices if necessary.
Cover and refrigerate the raita for at least 10-15 minutes to allow the flavors to meld together.
Serve chilled as a side dish with your favorite Indian meal or as a refreshing dip for breads or vegetables.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 2714 mg | 118% | |
| Total Carbohydrate | 58.8 g | 21% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 50.2 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 5.9 mcg | 29% | |
| Calcium | 982 mg | 76% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1877 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
