Nutrition Facts for Yogurt mousse

Yogurt Mousse

Image of Yogurt Mousse
Nutriscore Rating: 59/100

Indulge in the creamy goodness of homemade Yogurt Mousse, a decadent yet refreshing dessert that strikes the perfect balance between richness and tangy sweetness. Crafted with unsweetened Greek yogurt, fluffy whipped cream, and a hint of vanilla, this recipe transforms simple ingredients into a luscious treat that's as light as air. A touch of powdered sugar adds just the right amount of sweetness, while optional lemon zest infuses a zippy brightness. The key to its velvety texture lies in the gentle incorporation of gelatin, ensuring a smooth and elegant set. Serve it chilled in individual ramekins and elevate the presentation with fresh fruits or a sprinkle of powdered sugar for a pop of color. Ready in just 20 minutes of prep, Yogurt Mousse is perfect for cozy weeknights or special occasions alike.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 300 grams plain Greek yogurt (unsweetened)
  • 200 ml heavy cream
  • 50 grams powdered sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon gelatin powder
  • 2 tablespoons cold water
  • 1 teaspoon lemon zest (optional, for flavor)
  • 100 grams fresh fruits (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, sprinkle the gelatin powder over cold water and let it bloom for 5 minutes.

2

Meanwhile, in a medium-sized mixing bowl, whisk together the Greek yogurt, powdered sugar, and vanilla extract. If desired, add the lemon zest for extra flavor.

3

Gently heat the bloomed gelatin mixture in the microwave for 10-15 seconds or carefully warm it over low heat on the stove until completely dissolved. Let it cool for 2-3 minutes, but do not let it set.

4

Whisk the gelatin mixture into the yogurt mixture until fully combined.

5

In a separate bowl, whisk the heavy cream until it reaches soft peaks. Be careful not to overwhip.

6

Carefully fold the whipped cream into the yogurt mixture in three batches, using a spatula to keep the mixture light and airy.

7

Divide the yogurt mousse into serving glasses or ramekins, smoothing the tops with a spoon if needed.

8

Cover the glasses with plastic wrap and chill in the refrigerator for at least 2-3 hours, or until the mousse is set.

9

Before serving, garnish each mousse cup with fresh fruits, additional lemon zest, or a sprinkle of powdered sugar if desired.

Cooking Tip: Take your time with each step for the best results!
1138
cal
23.0g
protein
73.1g
carbs
68.3g
fat

Nutrition Facts

1 serving (689.4g)
Calories
1138
% Daily Value*
Total Fat 68.3 g 88%
Saturated Fat 40.8 g 204%
Polyunsaturated Fat 0.0 g
Cholesterol 210 mg 70%
Sodium 176 mg 8%
Total Carbohydrate 73.1 g 27%
Dietary Fiber 2.6 g 9%
Total Sugars 67.6 g
Protein 23.0 g 46%
Vitamin D 0.0 mcg 0%
Calcium 230 mg 18%
Iron 0.4 mg 2%
Potassium 422 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
9.2%%
61.5%%
Fat: 614 cal (61.5%%)
Protein: 92 cal (9.2%%)
Carbs: 292 cal (29.3%%)