Nutrition Facts for Yogurt hollandaise sauce
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Yogurt Hollandaise Sauce

Image of Yogurt Hollandaise Sauce
Nutriscore Rating: 60/100

Elevate your culinary creations with this creamy and light Yogurt Hollandaise Sauce—a healthier twist on the classic French favorite. Made with rich Plain Greek yogurt, fresh lemon juice, and a hint of Dijon mustard, this luscious sauce achieves its velvety texture by using a gentle double boiler technique. The addition of egg yolks, a touch of butter, and optional cayenne pepper creates a perfectly balanced blend of tangy, buttery, and slightly spicy flavors. Ready in just 15 minutes, this quick and easy recipe is a versatile topping for eggs Benedict, steamed vegetables, or delicate fish dishes. Perfect for health-conscious foodies, this yogurt-based hollandaise brings indulgence to your table without the guilt.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Plain Greek yogurt
  • 3 tablespoons Unsalted butter
  • 2 large Egg yolks
  • 1.5 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Cayenne pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a heatproof bowl, combine the Greek yogurt, egg yolks, lemon juice, Dijon mustard, and salt. Whisk until the mixture is smooth and fully combined.

2

Place the bowl over a pot of simmering water, ensuring that the bottom of the bowl does not touch the water. This creates a double boiler setup to gently cook the sauce.

3

Whisk the mixture continuously while it gently cooks. Make sure to scrape the sides and bottom of the bowl to prevent the eggs from curdling.

4

Once the mixture begins to thicken (about 5–7 minutes), add the butter one tablespoon at a time. Allow each tablespoon of butter to melt completely before adding the next.

5

Continue to whisk until the sauce is smooth, glossy, and reaches your desired consistency. If the sauce becomes too thick, you can thin it out with a teaspoon of warm water or more lemon juice, depending on your preference.

6

Taste and adjust the seasoning with additional salt or a pinch of cayenne pepper if desired.

7

Remove the bowl from heat and transfer the sauce to a serving dish. Serve warm over eggs, vegetables, or fish for a delicious and light accompaniment.

Cooking Tip: Take your time with each step for the best results!
148
cal
8.2g
protein
3.1g
carbs
11.4g
fat

Nutrition Facts

1 serving (85.9g)
Calories
148
% Daily Value*
Total Fat 11.4 g 15%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 117 mg 39%
Sodium 177 mg 8%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.0 g 0%
Total Sugars 2.6 g
Protein 8.2 g 16%
Vitamin D 0.4 mcg 2%
Calcium 85 mg 7%
Iron 0.2 mg 1%
Potassium 114 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
22.2%%
69.4%%
Fat: 412 cal (69.4%%)
Protein: 131 cal (22.2%%)
Carbs: 50 cal (8.4%%)