Yogurt Garlic Sauce
Creamy, tangy, and packed with fresh Mediterranean flavors, this Yogurt Garlic Sauce is the ultimate versatile condiment for your kitchen. Made with rich Greek yogurt, zesty lemon juice, aromatic garlic, and a sprinkle of fresh dill, this 10-minute recipe comes together effortlessly, making it a go-to for busy weeknight meals or weekend entertaining. Drizzle it over grilled meats, serve it as a refreshing dip for veggies, or use it as a light and flavorful dressing for salads. With only a handful of wholesome ingredients and a quick chill in the fridge, this sauce delivers bold flavor with minimal effort. Perfect for health-conscious food lovers, this gluten-free and protein-rich sauce is as nutritious as it is delicious.
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 2 cloves Garlic cloves
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 2 teaspoons Fresh dill
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Water (optional)
Instructions
Peel and finely mince the garlic cloves, or use a garlic press for a smoother texture.
In a medium-sized mixing bowl, combine the Greek yogurt, minced garlic, lemon juice, and olive oil.
Finely chop the fresh dill and add it to the mixture.
Season with salt and black pepper, adjusting to your taste preference.
If the sauce is too thick, add water one teaspoon at a time until you reach your desired consistency.
Whisk or stir the mixture until all ingredients are fully combined and smooth.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled as a sauce, dip, or dressing. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1263 mg | 55% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 6.7 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 310 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
