Tzatziki Sauce I
Creamy, refreshing, and undeniably versatile, this homemade Tzatziki Sauce is a must-have recipe for Mediterranean cuisine lovers. Made with tangy Greek yogurt, crisp grated cucumber, and a hint of zesty garlic, this sauce is elevated by the addition of fresh dill, a drizzle of olive oil, and a splash of lemon juice for a perfectly balanced flavor. Ready in just 15 minutes and requiring no cooking time, this classic Greek condiment is ideal for busy weeknights or entertaining guests. Whether served as a cool dip with pita bread and veggies, a silky topping for gyros, or a savory sauce for grilled meats and falafel, this tzatziki guarantees to transport your taste buds straight to the shores of the Mediterranean. Rich in flavor yet light in calories, it’s the perfect accompaniment for any meal. Don’t forget to let it chill for an hour to let the bold, vibrant flavors meld to perfection!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 cups Greek yogurt
- 1 medium Cucumber
- 2 Garlic cloves
- 2 tablespoons Fresh dill
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel and grate the cucumber using a box grater. Once grated, place the cucumber in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. Discard the liquid.
Finely mince the garlic cloves or use a garlic press for a smoother texture.
Chop the fresh dill finely, setting aside 1 tablespoon if you'd like to garnish the finished tzatziki later.
In a mixing bowl, combine the Greek yogurt, grated and drained cucumber, minced garlic, chopped dill, olive oil, lemon juice, salt, and black pepper.
Stir the ingredients together thoroughly until well blended. Taste and adjust seasoning if needed.
Cover the bowl with plastic wrap or transfer the tzatziki to an airtight container. Chill in the refrigerator for at least 1 hour to allow the flavors to meld.
Serve cold as a dip with vegetables or pita bread, or as a sauce for grilled meats, gyros, or falafel.
Nutrition Facts
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrate | 3.8 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 2.8 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 142 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
