Yellow Squash and Snow Peas
Brighten up your table with this vibrant and flavorful recipe for Yellow Squash and Snow Peas! Packed with fresh, crisp textures and a zesty touch of garlic, soy sauce, and lemon juice, this 20-minute dish is a perfect harmony of savory and tangy flavors. The tender yellow squash pairs beautifully with the snap of snow peas, while a sprinkle of red pepper flakes adds just the right amount of heat. Finished with optional sesame seeds for a nutty crunch, this quick and healthy side dish is as versatile as it is delicious. Serve it alongside your favorite protein or enjoy it as a light, plant-based meal. With minimal prep and maximum flavor, this recipe is a fresh, colorful addition to any menu!
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Recipe Information
Ingredients
- 2 medium yellow squash
- 2 cups snow peas
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 tablespoon sesame seeds (optional)
Instructions
Wash the yellow squash and snow peas thoroughly under running water. Pat them dry with a clean kitchen towel.
Trim the ends off the yellow squash and slice them into thin, half-moon shapes. Set aside.
Remove the strings from the snow peas by snapping off the stem end and pulling the string down the length of the pod. Set aside.
Peel the garlic cloves and mince them finely.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 30 seconds, stirring continuously, until fragrant.
Add the sliced yellow squash to the skillet and cook for 3-4 minutes, stirring occasionally, until the squash starts to soften.
Toss in the snow peas and continue cooking for another 2-3 minutes, stirring frequently, until the snow peas are bright green and slightly tender but still crisp.
Drizzle the soy sauce and lemon juice over the vegetables. Sprinkle with salt, black pepper, and red pepper flakes. Stir well to combine and cook for an additional minute.
Remove the skillet from the heat. Taste and adjust the seasoning if needed.
Transfer the vegetables to a serving dish and sprinkle with sesame seeds if desired.
Serve immediately as a side dish or a light main course. Enjoy!
Nutrition Facts
Calories |
129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392 mg | 17% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 6.0 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 408 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
