Mixed Vegetable Stir-Fry
Bright, colorful, and packed with nutrients, this Mixed Vegetable Stir-Fry is a quick and healthy recipe that comes together in just 25 minutes! Bursting with vibrant broccoli, sweet red bell peppers, crunchy snow peas, and earthy mushrooms, all infused with the aromatic flavors of garlic, ginger, sesame oil, and soy sauce, this dish delivers a satisfying balance of flavors and textures. Perfect for busy weeknights, this vegetarian stir-fry is not only versatile but also highly customizable to suit your taste or make use of whatever veggies you have on hand. Garnished with fresh green onions and nutty sesame seeds, this stir-fry can be a wholesome main course or a delightful side dish to pair with rice or your favorite protein. Plus, it’s naturally dairy-free, making it a fantastic option for a variety of dietary needs!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 large Carrot
- 1 medium Red bell pepper
- 1 cup Snow peas
- 1 cup Mushrooms
- 2 cloves Garlic
- 1 inch Ginger
- 3 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 2 tablespoons Olive oil
- 2 stalks Green onions
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Prepare the vegetables: Cut the broccoli into bite-sized florets, peel and thinly slice the carrot, deseed and slice the red bell pepper, trim the snow peas, and slice the mushrooms. Mince the garlic and grate the ginger.
Heat the olive oil in a large, heavy skillet or wok over medium-high heat.
Add the garlic and ginger to the oil and stir-fry them for about 30 seconds until fragrant, being careful not to let them burn.
Increase the heat to high, and add the broccoli, carrot, and red bell pepper to the skillet. Stir-fry for 3-4 minutes until they begin to soften but remain crisp.
Add the snow peas and mushrooms to the vegetable mix and continue to stir-fry for another 2 minutes.
Pour in the soy sauce and sesame oil, stirring to coat the vegetables evenly. Cook for an additional 2 minutes until the vegetables are tender-crisp.
Taste and season with salt and black pepper as needed.
Remove from heat and transfer the stir-fried vegetables to a serving dish.
Garnish with chopped green onions and a sprinkle of sesame seeds before serving.
Serve hot as a vegetarian main dish or alongside your favorite protein.
Nutrition Facts
Calories |
729 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 13.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3257 mg | 142% | |
| Total Carbohydrate | 44.8 g | 16% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 16.6 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 220 mg | 17% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1664 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
