Nutrition Facts for Yelllow squash casserole

Yelllow Squash Casserole

Image of Yelllow Squash Casserole
Nutriscore Rating: 59/100

Creamy, cheesy, and irresistibly golden, this Yellow Squash Casserole is the ultimate comfort food that brings garden-fresh flavor to your table. Perfectly tender slices of yellow squash and sweet onions are enveloped in a rich, velvety cheese sauce made with sour cream, cheddar, and a touch of buttery goodness. Topped with a crispy breadcrumb and Parmesan crust, this baked casserole delivers a delightful contrast of textures in every bite. Ready in just 50 minutes and serving six, it’s an easy-to-make, crowd-pleasing side dish for family gatherings, holiday dinners, or as a delicious way to highlight summer squash season. Whether you're cooking for a weeknight meal or a festive occasion, this recipe will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 cups yellow squash
  • 1 medium, diced onion
  • 4 tablespoons salted butter
  • 1 tablespoon all-purpose flour
  • 1 cup milk
  • 1 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup breadcrumbs
  • 0.25 cup grated parmesan cheese
  • 2 tablespoons olive oil or melted butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 350Β°F (175Β°C). Lightly grease a 9x13-inch baking dish and set aside.

2

In a large pot, bring salted water to a boil. Add the yellow squash slices and diced onion, and cook for about 5 minutes until slightly tender. Drain well and set aside.

3

In a medium saucepan, melt 3 tablespoons of the butter over medium heat. Stir in the flour, and cook for 1 minute to remove the raw flavor of the flour.

4

Gradually whisk in the milk and continue cooking, stirring constantly, until the mixture thickens into a creamy sauce (about 3-4 minutes).

5

Remove the sauce from the heat and stir in the sour cream, shredded cheddar cheese, salt, and black pepper until smooth and well combined.

6

In a large mixing bowl, combine the cooked squash and onion with the cheese sauce, gently folding until all the vegetables are coated.

7

Transfer the mixture to the prepared baking dish, spreading it out evenly.

8

In a small bowl, combine the breadcrumbs, grated parmesan cheese, and olive oil (or melted butter). Stir until the breadcrumbs are evenly moistened.

9

Sprinkle the breadcrumb mixture evenly over the top of the squash and cheese mixture.

10

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the topping is golden brown.

11

Remove the casserole from the oven and let it rest for 5 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2398
cal
77.5g
protein
162.4g
carbs
174.5g
fat

Nutrition Facts

1 serving (1650.7g)
Calories
2398
% Daily Value*
Total Fat 174.5 g 224%
Saturated Fat 96.6 g 483%
Polyunsaturated Fat 0.7 g
Cholesterol 400 mg 133%
Sodium 5750 mg 250%
Total Carbohydrate 162.4 g 59%
Dietary Fiber 13.3 g 48%
Total Sugars 61.8 g
Protein 77.5 g 155%
Vitamin D 3.4 mcg 17%
Calcium 1889 mg 145%
Iron 9.2 mg 51%
Potassium 2198 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
12.3%%
62.1%%
Fat: 1570 cal (62.1%%)
Protein: 310 cal (12.3%%)
Carbs: 649 cal (25.7%%)