Nutrition Facts for Cheesy squash casserole

Cheesy Squash Casserole

Image of Cheesy Squash Casserole
Nutriscore Rating: 62/100

Capture the comforting flavors of summer with this irresistible Cheesy Squash Casserole, a rich and creamy side dish that’s perfect for family dinners or holiday feasts. Featuring tender slices of yellow squash and sautéed onions, this casserole is bound together with a creamy mixture of sharp cheddar cheese, Parmesan, and sour cream, and topped with golden, buttery panko breadcrumbs for a delightful crunch. Ready in just under an hour, this casserole is easy to prepare, yet packed with flavor, making it an ideal way to elevate simple ingredients into a standout dish. Whether you're looking to impress at a potluck or complement a roast, this Cheesy Squash Casserole will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups (sliced) yellow squash
  • 1 cup (diced) onion
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons butter
  • 2 cups (shredded) sharp cheddar cheese
  • 0.5 cup (grated) parmesan cheese
  • 0.5 cup sour cream
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

2

In a large skillet, melt the butter over medium heat. Add the sliced yellow squash and diced onion, and cook for 8-10 minutes until softened. Set aside to cool slightly.

3

In a large mixing bowl, whisk together the eggs, sour cream, salt, and black pepper. Stir in the sharp cheddar cheese and Parmesan cheese.

4

Gently fold the cooked squash and onion mixture into the bowl with the cheesy egg mixture until everything is evenly combined.

5

Pour the mixture into the prepared baking dish and spread evenly.

6

In a small bowl, mix the panko breadcrumbs with olive oil until evenly coated. Sprinkle the breadcrumb mixture over the top of the casserole.

7

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling around the edges and the top is golden brown.

8

Remove from the oven and let cool for 5-10 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2341
cal
106.3g
protein
106.4g
carbs
174.5g
fat

Nutrition Facts

1 serving (1504.2g)
Calories
2341
% Daily Value*
Total Fat 174.5 g 224%
Saturated Fat 93.5 g 468%
Polyunsaturated Fat 3.9 g
Cholesterol 782 mg 261%
Sodium 4860 mg 211%
Total Carbohydrate 106.4 g 39%
Dietary Fiber 11.9 g 42%
Total Sugars 41.6 g
Protein 106.3 g 213%
Vitamin D 2.2 mcg 11%
Calcium 2490 mg 192%
Iron 7.9 mg 44%
Potassium 2040 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
17.6%%
64.9%%
Fat: 1570 cal (64.9%%)
Protein: 425 cal (17.6%%)
Carbs: 425 cal (17.6%%)