Nutrition Facts for Yams sweet potatoes cointreau

Yams Sweet Potatoes Cointreau

Image of Yams Sweet Potatoes Cointreau
Nutriscore Rating: 66/100

Indulge in the rich and luxurious flavors of Yams Sweet Potatoes Cointreau, a show-stopping side dish perfect for holiday feasts or special gatherings. This delightful recipe combines the natural sweetness of yams and sweet potatoes with the warm, spiced notes of cinnamon and nutmeg, all elevated by the vibrant citrusy essence of Cointreau and fresh orange zest. A buttery brown sugar glaze ties everything together, while optional toppings like crunchy pecans and gooey toasted marshmallows add texture and indulgence. With a balance of comforting warmth and a sophisticated splash of orange liqueur, this crowd-pleaser pairs beautifully with savory main courses, making it an unforgettable addition to your table. Ready in just over an hour, it’s simplicity and elegance in every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 large yams
  • 2 large sweet potatoes
  • 4 tablespoons unsalted butter
  • 0.5 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 cup Cointreau (orange liqueur)
  • 1 teaspoon orange zest
  • 0.25 teaspoon salt
  • 0.33 cup chopped pecans (optional)
  • 1 cup mini marshmallows (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Peel the yams and sweet potatoes, then cut them into 1-inch cubes.

3

Bring a large pot of water to a boil, add a pinch of salt, and cook the yam and sweet potato cubes for 10–15 minutes until just fork-tender. Drain and set aside.

4

Melt the butter in a small saucepan over medium heat.

5

Add the brown sugar, cinnamon, nutmeg, salt, and orange zest to the butter, stirring until well combined and slightly thickened, about 2 minutes. Remove from heat.

6

Stir in the Cointreau, mixing gently to combine into the sauce.

7

In a large greased baking dish, spread the cooked yams and sweet potatoes evenly.

8

Pour the butter and Cointreau mixture over the yams and sweet potatoes, tossing lightly to coat all pieces.

9

If using pecans, sprinkle them evenly over the top of the dish.

10

Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

11

If using marshmallows, remove the foil after 30 minutes, sprinkle the marshmallows over the top, and bake uncovered for an additional 10–15 minutes until the marshmallows are golden and bubbly.

12

Allow to cool for a few minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1979
cal
15.5g
protein
301.7g
carbs
75.1g
fat

Nutrition Facts

1 serving (950.2g)
Calories
1979
% Daily Value*
Total Fat 75.1 g 96%
Saturated Fat 30.5 g 152%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 887 mg 39%
Total Carbohydrate 301.7 g 110%
Dietary Fiber 28.5 g 102%
Total Sugars 141.3 g
Protein 15.5 g 31%
Vitamin D 0.0 mcg 0%
Calcium 294 mg 23%
Iron 6.2 mg 34%
Potassium 2985 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.1%%
3.2%%
34.8%%
Fat: 675 cal (34.8%%)
Protein: 62 cal (3.2%%)
Carbs: 1206 cal (62.1%%)