Ww Sticky Chicken 5 Points
Get ready to savor the bold, irresistible flavors of **WW Sticky Chicken**, a low-point, guilt-free delight designed to fit perfectly into your healthy eating plan. This dish features tender, bite-sized pieces of juicy boneless skinless chicken thighs coated in a luscious sticky glaze made with a savory blend of low-sodium soy sauce, honey, garlic, and ginger. A touch of rice vinegar adds a tangy balance, while a simple cornstarch slurry ensures the sauce thickens to perfection. Ready in just 30 minutes, this Weight Watchers-friendly recipe is only 5 points per serving, making it an ideal option for a quick weeknight dinner or meal prep. Garnish with fresh green onions and optional sesame seeds for added texture and a pop of flavor. Pair it with steamed veggies or jasmine rice for a wholesome, satisfying meal that’s both delicious and figure-friendly!
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Recipe Information
Ingredients
- 1 lb Boneless skinless chicken thighs
- 0.25 cup Low-sodium soy sauce
- 2 tbsp Honey
- 1 tbsp Rice vinegar
- 3 cloves Garlic, minced
- 1 tsp Fresh ginger, minced
- 1 tsp Cornstarch
- 2 tbsp Cold water
- 2 Green onions, chopped
- 1 tsp Sesame seeds (optional)
- Cooking spray
Instructions
Spray a large, nonstick skillet with cooking spray and heat over medium heat.
Trim any excess fat from the chicken thighs and pat dry with a paper towel. Cut the chicken into bite-sized pieces.
Add the chicken to the skillet and cook for 6-8 minutes, flipping halfway through, until browned and cooked through. Remove the chicken from the skillet and set aside.
In a small bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, and minced ginger.
Add the sauce mixture to the skillet and bring to a gentle simmer over medium heat.
In another small bowl, mix the cornstarch with cold water to form a slurry. Slowly stir the slurry into the sauce in the skillet.
Continue to simmer for 2-3 minutes, stirring often, until the sauce thickens to a sticky glaze.
Return the cooked chicken to the skillet and toss to coat evenly with the glaze. Cook for an additional 1-2 minutes.
Serve the sticky chicken hot, garnished with chopped green onions and sesame seeds, if using.
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 654 mg | 28% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 8.9 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 354 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
