Nutrition Facts for Awesome crock pot sweet sour and spicy chicken
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Awesome Crock Pot Sweet Sour and Spicy Chicken

Image of Awesome Crock Pot Sweet Sour and Spicy Chicken
Nutriscore Rating: 71/100

Transform your weeknight dinners with this Awesome Crock Pot Sweet, Sour, and Spicy Chicken—a flavor-packed dish that's as effortless as it is irresistible. Tender, slow-cooked chicken thighs are bathed in a mouthwatering sauce made with tangy pineapple, sweet brown sugar, savory soy sauce, and a zesty kick of sriracha. Vibrant bell peppers add a pop of color and crunch, while a cornstarch slurry ensures the sauce is perfectly thick and glossy. With just 15 minutes of prep and the magic of a slow cooker, this sweet, sour, and spicy chicken delivers bold, balanced flavors the whole family will love. Serve it over fluffy rice for a complete meal that’s sure to leave everyone craving seconds! Perfect for busy weeknights or meal prep, this easy crock pot recipe is a guaranteed winner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds Boneless, skinless chicken thighs
  • 1 cup Pineapple chunks (canned, drained)
  • 0.5 cup Brown sugar
  • 0.25 cup Soy sauce
  • 0.25 cup Apple cider vinegar
  • 0.5 cup Ketchup
  • 2 tablespoons Honey
  • 2 tablespoons Sriracha or chili garlic sauce
  • 3 cloves Garlic, minced
  • 1 teaspoon Ginger, minced or grated
  • 2 tablespoons Cornstarch
  • 2 tablespoons Cold water
  • 1 Green bell pepper, chopped
  • 1 Red bell pepper, chopped
  • 4 cups Cooked rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, whisk together the brown sugar, soy sauce, apple cider vinegar, ketchup, honey, sriracha, garlic, and ginger to make the sauce.

2

Place the chicken thighs in the crock pot. Pour the sauce mixture over the chicken, ensuring all pieces are well coated.

3

Add the pineapple chunks and diced bell peppers on top of the chicken.

4

Cover the crock pot with the lid and cook on LOW for 4-5 hours or on HIGH for 2-3 hours, until the chicken is tender and fully cooked (165°F internal temperature).

5

Once the chicken is cooked, remove it from the crock pot and set aside. Shred the chicken with two forks or leave it in whole pieces, as desired.

6

In a small bowl, whisk together the cornstarch and cold water to create a slurry.

7

Stir the cornstarch slurry into the sauce in the crock pot. Turn the heat to HIGH and cook for 5-10 minutes, stirring occasionally, until the sauce thickens.

8

Return the chicken to the crock pot and stir gently to coat it with the thickened sauce.

9

Serve the sweet, sour, and spicy chicken over cooked rice, garnished with additional pineapple chunks or chopped green onions if desired.

Cooking Tip: Take your time with each step for the best results!
655
cal
44.4g
protein
78.7g
carbs
17.2g
fat

Nutrition Facts

1 serving (439.9g)
Calories
655
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 159 mg 53%
Sodium 610 mg 27%
Total Carbohydrate 78.7 g 29%
Dietary Fiber 1.8 g 6%
Total Sugars 35.2 g
Protein 44.4 g 89%
Vitamin D 0.3 mcg 1%
Calcium 65 mg 5%
Iron 2.6 mg 15%
Potassium 633 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.7%%
27.5%%
23.9%%
Fat: 927 cal (23.9%%)
Protein: 1066 cal (27.5%%)
Carbs: 1891 cal (48.7%%)