Ww Sour Cream and Roasted Red Pepper Dip 1 Pt
Elevate your snacking game with this vibrant and creamy Weight Watchers Sour Cream and Roasted Red Pepper Dip! This guilt-free dip blends smoky roasted red peppers, zesty lemon juice, and warm spices like paprika and cumin for a bold flavor explosion, while reduced-fat or fat-free sour cream keeps it light and creamy. Ready in just 10 minutes, this easy, no-cook recipe is perfect for healthy entertaining or quick everyday snacking. Garnish with fresh parsley for a pop of color, and serve chilled with crunchy vegetables, whole-grain crackers, or pita chips for an irresistible appetizer or snack. Packed with flavor but light on calories, this dip is Weight Watchers-friendly at just 1 point per serving!
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Recipe Information
Ingredients
- 1 cup sour cream (reduced fat or fat-free)
- 0.5 cup roasted red peppers
- 1 unit garlic clove, minced
- 1 tablespoon lemon juice
- 0.5 teaspoon paprika
- 0.25 teaspoon cumin
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Instructions
Drain the roasted red peppers and pat them dry with a paper towel to remove excess moisture.
In a blender or food processor, combine the roasted red peppers, minced garlic, lemon juice, paprika, cumin, salt, and black pepper.
Blend the ingredients until smooth, scraping down the sides as needed to ensure an even mixture.
Transfer the blended mixture to a mixing bowl.
Gently fold in the sour cream until the dip is well combined and creamy.
Taste the dip and adjust the seasoning with additional salt, pepper, or lemon juice if needed.
Cover the dip and refrigerate for at least 30 minutes to allow the flavors to meld together.
Before serving, garnish with fresh chopped parsley, if desired.
Serve chilled with fresh vegetables, whole-grain crackers, or pita chips.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 715 mg | 31% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 8.6 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 362 mg | 28% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 678 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
