Ww Oven Barbecued Pork Roast 5 Points
Savor the smoky-sweet flavors of this WW Oven Barbecued Pork Roast, a guilt-free indulgence at just 5 points per serving! Perfect for those seeking a healthier twist on classic barbecue, this recipe features a lean pork loin roast that's tender, juicy, and generously coated with a homemade, low-sugar barbecue sauce. A harmonious blend of ketchup, apple cider vinegar, Dijon mustard, and honey is spiced with paprika, garlic powder, and onion powder for a perfectly balanced glaze. Baked to perfection in the oven, this dish is easy to prepare and ideal for a hearty yet weight-conscious dinner. With a prep time of just 15 minutes and 8 satisfying servings, it’s a crowd-pleaser that aligns with your wellness goals. Serve it alongside roasted vegetables or a crisp coleslaw for the ultimate healthier barbecue experience!
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Recipe Information
Ingredients
- 3 pounds Pork loin roast, trimmed of fat
- 1 cup Ketchup (low-sugar or no added sugar)
- 0.25 cup Apple cider vinegar
- 2 tablespoons Dijon mustard
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Honey
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 spritz Olive oil spray
Instructions
Preheat your oven to 350°F (175°C).
Lightly spritz a roasting pan or baking dish with olive oil spray.
Trim any visible fat from the pork loin roast to reduce fat content and WW points.
In a medium bowl, whisk together the ketchup, apple cider vinegar, Dijon mustard, Worcestershire sauce, honey, paprika, garlic powder, onion powder, salt, and black pepper to make the barbecue sauce.
Place the pork roast in the prepared roasting pan and pour half of the barbecue sauce over the top, reserving the rest for later.
Cover the pan with aluminum foil and bake in the preheated oven for 60 minutes.
After 60 minutes, remove the foil and baste the roast with the remaining barbecue sauce.
Continue baking uncovered for another 30 minutes or until the internal temperature of the pork reaches 145°F (63°C).
Remove the pork from the oven, tent it with foil, and let it rest for 10 minutes before slicing.
Slice the pork roast into thin slices, serve, and enjoy a delicious low-point meal.
Nutrition Facts
Calories |
3169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.9 g | 115% | |
| Saturated Fat | 28.9 g | 144% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1265 mg | 422% | |
| Sodium | 5714 mg | 248% | |
| Total Carbohydrate | 75.5 g | 27% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 52.3 g | ||
| Protein | 470.4 g | 941% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 173 mg | 13% | |
| Iron | 16.4 mg | 91% | |
| Potassium | 7862 mg | 167% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
