Ww Italian Spicy Chicken
Elevate your weeknight dinners with this flavorful WW Italian Spicy Chicken recipe, a one-pan dish that’s both healthy and satisfying! Juicy, golden-seared chicken breasts are paired with a vibrant medley of cherry tomatoes, garlic, and a fragrant blend of Italian herbs and spices like basil, oregano, and paprika. A hint of crushed red pepper flakes adds just enough heat to awaken your taste buds, while a touch of low-sodium chicken broth creates a light, tangy sauce. Finished with a sprinkle of fresh parsley and optional Parmesan cheese, this simple yet elegant dish is perfect for those looking to savor bold flavors without compromising on nutrition. Ready in just 40 minutes, it’s an ideal low-calorie option for busy nights, best served alongside a fresh green salad, roasted vegetables, or whole-grain pasta. Perfectly balanced and bursting with Italian-inspired zest, this recipe will quickly become a family favorite!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 teaspoon Crushed red pepper flakes
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Cherry tomatoes, halved
- 0.5 cup Chicken broth (low sodium)
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Parmesan cheese, grated (optional for garnish)
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Season the chicken breasts on both sides with 1/2 teaspoon of salt, black pepper, paprika, oregano, and basil.
Place the chicken breasts into the skillet and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.
Add the remaining tablespoon of olive oil to the skillet. Stir in the minced garlic and crushed red pepper flakes, cooking for 1 minute until fragrant.
Add the halved cherry tomatoes and remaining 1/2 teaspoon of salt. Cook for 5 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.
Pour in the chicken broth and stir to combine. Bring the mixture to a gentle simmer.
Return the chicken breasts to the skillet, nestling them into the tomato mixture. Cover and cook for 12-15 minutes on medium-low heat, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C).
Remove the skillet from heat. Sprinkle fresh parsley over the top and optionally garnish with grated Parmesan cheese.
Serve warm with your choice of sides, such as steamed vegetables, a light salad, or whole-grain pasta for a complete meal.
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 679 mg | 30% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 4.3 g | ||
| Protein | 57.0 g | 114% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 875 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
