Ww Instant Oatmeal Muffins 1 Ww Point Each
Start your day with a guilt-free breakfast by whipping up these WW Instant Oatmeal Muffins—each delightfully fluffy muffin clocks in at just 1 WW point! Made with wholesome instant oatmeal, protein-packed egg whites, and naturally sweetened with unsweetened applesauce, these muffins are as nutritious as they are delicious. A hint of vanilla extract and optional cinnamon adds a cozy flavor boost, while sugar-free sweeteners can be customized to your taste. Ready in just 30 minutes, these low-calorie, sugar-free treats are perfect for busy mornings or as a snack on the go. Plus, they’re easy to prepare and store, staying fresh for days—making healthy eating simple and satisfying!
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Recipe Information
Ingredients
- 6 packets Instant oatmeal packet (unsweetened or flavored, sugar-free)
- 4 large Egg whites
- 1 cup Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 0.5 teaspoon Cinnamon (optional)
- 1 tablespoon Sweetener (optional, such as stevia or monk fruit)
- 1 spray as needed Nonstick cooking spray
Instructions
Preheat your oven to 350°F (175°C).
Spray a 12-cup muffin tin with nonstick cooking spray or line with muffin liners.
In a large mixing bowl, combine the instant oatmeal packets, baking powder, and cinnamon (if using). Stir to mix well.
In a separate bowl, whisk together the egg whites, unsweetened applesauce, vanilla extract, and sweetener (if using) until fully combined.
Pour the wet ingredients into the dry ingredients and stir until the mixture is just combined. Be careful not to overmix; the batter should be moist and slightly thick.
Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.
Store leftover muffins in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days.
Nutrition Facts
Calories |
793 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1124 mg | 49% | |
| Total Carbohydrate | 142.5 g | 52% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 24.5 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 951 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
