Nutrition Facts for Instant oatmeal packet muffins

Instant Oatmeal Packet Muffins

Image of Instant Oatmeal Packet Muffins
Nutriscore Rating: 57/100

Transform your ordinary breakfast routine with these quick and easy Instant Oatmeal Packet Muffins, a genius recipe that turns pantry staples into wholesome, grab-and-go treats! Using flavored or plain instant oatmeal packets as the star ingredient, these muffins are packed with comforting flavors and a soft, fluffy texture. Prep time is just 10 minutes, making it ideal for busy mornings. Personalize each batch with optional mix-ins like chocolate chips, dried fruit, or nuts for an extra burst of flavor and texture. Sweetened naturally with honey or maple syrup, these muffins pair perfectly with a cup of coffee or tea and are a fantastic make-ahead option, whether for weekday breakfasts, meal prep, or freezer-friendly snacks. Muffins have never been this convenientβ€”or delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
18 min
πŸ•
Total Time
28 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 packets Instant oatmeal packets (flavored or plain)
  • 1 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 2 large Eggs
  • 0.75 cup Milk (any type)
  • 0.25 cup Vegetable oil or melted butter
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Honey or maple syrup
  • 0.5 cup Optional mix-ins (chocolate chips, dried fruit, nuts)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a muffin tin with paper liners or lightly grease each cup with cooking spray.

2

In a large mixing bowl, combine the contents of the instant oatmeal packets, all-purpose flour, baking powder, baking soda, and salt. Whisk the dry ingredients together until evenly blended.

3

In a separate medium bowl, whisk together the eggs, milk, vegetable oil or melted butter, vanilla extract, and honey or maple syrup until smooth.

4

Pour the wet ingredients into the bowl with the dry ingredients. Stir gently until just combined. Do not overmix; the batter will be slightly lumpy.

5

If using optional mix-ins such as chocolate chips, dried fruit, or nuts, fold them into the batter at this stage.

6

Evenly divide the batter among the 12 muffin cups, filling each about two-thirds full.

7

Bake in the preheated oven for 16-18 minutes or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

9

Enjoy warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
2415
cal
51.2g
protein
293.7g
carbs
113.9g
fat

Nutrition Facts

1 serving (770.4g)
Calories
2415
% Daily Value*
Total Fat 113.9 g 146%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 0.0 g
Cholesterol 390 mg 130%
Sodium 3197 mg 139%
Total Carbohydrate 293.7 g 107%
Dietary Fiber 20.3 g 72%
Total Sugars 128.5 g
Protein 51.2 g 102%
Vitamin D 4.4 mcg 22%
Calcium 662 mg 51%
Iron 15.0 mg 83%
Potassium 1269 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.9%%
8.5%%
42.6%%
Fat: 1025 cal (42.6%%)
Protein: 204 cal (8.5%%)
Carbs: 1174 cal (48.9%%)