Ww Easy Chicken and Rice
Discover the ultimate comfort food with this WW Easy Chicken and Rice recipe—perfect for busy weeknights or meal prepping! Juicy, seasoned chicken breasts rest atop a hearty mix of tender brown rice, sweet peas, and carrots, all simmered to perfection in flavorful low-sodium chicken broth. With just 10 minutes of prep and a single skillet for easy cleanup, this wholesome dish is as convenient as it is delicious. Infused with subtle hints of garlic and onions, and finished with a sprinkle of fresh parsley for a burst of brightness, this family-friendly meal is nutritious, satisfying, and Weight Watchers-approved. Serve it fresh from the stove for a warm, satisfying dinner, or pack it for a make-ahead lunch that reheats beautifully.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 tablespoon olive oil
- 2 cups chicken broth (low-sodium)
- 1 cup brown rice (uncooked)
- 1 cup frozen peas and carrots mix
- 1 medium onion (diced)
- 2 cloves minced garlic
- 2 tablespoons fresh parsley (chopped, optional)
Instructions
Season the chicken breasts with salt, pepper, and garlic powder on both sides.
In a large skillet or pot with a lid, heat the olive oil over medium heat.
Add the chicken breasts to the skillet and sear for 3-4 minutes per side, or until golden brown. Remove the chicken and set it aside.
In the same skillet, add the diced onion and sauté for 2-3 minutes until softened. Add the minced garlic and cook for an additional 30 seconds until fragrant.
Pour in the chicken broth and bring it to a gentle simmer. Stir in the uncooked brown rice and frozen peas and carrots mix.
Place the seared chicken breasts back into the skillet, nestling them into the rice mixture.
Cover the skillet with a lid, reduce the heat to low, and let it simmer for 20-25 minutes, or until the rice is tender and the chicken is fully cooked (internal temperature of 165°F or 74°C). Stir occasionally to prevent sticking.
Remove the skillet from the heat and let it rest, covered, for 5 minutes.
Garnish with chopped fresh parsley, if desired, and serve warm.
Nutrition Facts
Calories |
549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 736 mg | 32% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 4.3 g | ||
| Protein | 60.6 g | 121% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 769 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
