Nutrition Facts for Chicken and wild rice casserole supreme

Chicken and Wild Rice Casserole Supreme

Image of Chicken and Wild Rice Casserole Supreme
Nutriscore Rating: 68/100

Elevate your weeknight dinner game with this indulgent Chicken and Wild Rice Casserole Supreme—a comforting, flavor-packed dish that combines tender shredded chicken, hearty wild rice, and a creamy, homemade mushroom sauce. Perfectly seasoned with garlic, thyme, and a touch of black pepper, this casserole is loaded with sharp cheddar cheese, vibrant green peas, and a golden breadcrumb topping for the ultimate crispy finish. Crafted with wholesome ingredients and baked to bubbling perfection, this casserole is a crowd-pleasing meal the whole family will love. Ideal for cozy dinners or meal prep, this satisfying and easy-to-follow recipe brings a touch of homemade elegance to your table.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 3 cups Cooked chicken breasts (shredded or cubed)
  • 1 cup Uncooked wild rice blend
  • 2.5 cups Chicken broth
  • 4 tablespoons Unsalted butter
  • 4 tablespoons All-purpose flour
  • 2 cups Milk
  • 0.5 cup Heavy cream
  • 2 cloves Garlic (minced)
  • 1 medium Onion (diced)
  • 1.5 cups Baby Bella mushrooms (sliced)
  • 1 cup Frozen green peas
  • 1.5 cups Sharp cheddar cheese (shredded)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Dried thyme
  • 1 cup Breadcrumbs
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with nonstick spray or a small amount of butter and set aside.

2

Rinse the uncooked wild rice blend under cold water, then combine it with chicken broth in a medium saucepan. Bring to a boil, reduce heat to low, and simmer for 35-40 minutes, or until the rice is tender and the liquid is mostly absorbed. Set aside.

3

In a large skillet, heat 2 tablespoons of butter over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and sliced mushrooms. Cook for an additional 5-6 minutes until the mushrooms are tender and any released liquid has evaporated.

4

Sprinkle the flour over the onion and mushroom mixture. Stir well and cook for 1-2 minutes to remove the raw flour taste.

5

Gradually whisk in the milk and heavy cream until a smooth sauce forms. Stir constantly and cook for about 5 minutes until the sauce thickens. Season with salt, black pepper, and dried thyme.

6

In a large mixing bowl, combine the cooked wild rice, shredded chicken, mushroom sauce, frozen green peas, and 1 cup of shredded cheddar cheese. Stir until evenly distributed.

7

Transfer the mixture into the prepared casserole dish, spreading it out in an even layer. Sprinkle the remaining 0.5 cup of shredded cheddar cheese over the top.

8

In a small bowl, mix breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the cheese layer.

9

Bake uncovered in the preheated oven for 25-30 minutes, or until the casserole is bubbling around the edges and the breadcrumb topping is golden brown.

10

Let the casserole rest for 5-10 minutes before serving. Enjoy your Chicken and Wild Rice Casserole Supreme!

Cooking Tip: Take your time with each step for the best results!
4611
cal
340.0g
protein
324.4g
carbs
215.8g
fat

Nutrition Facts

1 serving (3051.4g)
Calories
4611
% Daily Value*
Total Fat 215.8 g 277%
Saturated Fat 107.6 g 538%
Polyunsaturated Fat 3.0 g
Cholesterol 1076 mg 359%
Sodium 7312 mg 318%
Total Carbohydrate 324.4 g 118%
Dietary Fiber 26.5 g 95%
Total Sugars 52.8 g
Protein 340.0 g 680%
Vitamin D 6.7 mcg 34%
Calcium 2153 mg 166%
Iron 24.4 mg 136%
Potassium 5448 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
29.6%%
42.2%%
Fat: 1942 cal (42.2%%)
Protein: 1360 cal (29.6%%)
Carbs: 1297 cal (28.2%%)