Ww Crispy Onion Rings
Delight in the irresistible crunch of these WW Crispy Onion Rings, a healthier spin on a classic comfort food! Perfectly golden and baked—not fried—these onion rings are coated in a flavorful blend of panko breadcrumbs, Parmesan cheese, and a touch of paprika for just the right kick. A dip in creamy low-fat buttermilk ensures maximum crispiness while keeping the recipe light and guilt-free. Ready in just 35 minutes, they’re ideal as a snack, appetizer, or side dish for any occasion. Pair these crunchy bites with your favorite dipping sauce and savor the perfect balance of indulgence and nutrition.
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Recipe Information
Ingredients
- 2 pieces Large onions
- 0.5 cups All-purpose flour
- 1 teaspoons Paprika
- 1 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.75 cups Low-fat buttermilk
- 1 cups Panko breadcrumbs
- 0.25 cups Grated Parmesan cheese
- as needed Cooking spray
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat.
Peel the onions and slice them into 1/2-inch thick rings. Separate the rings and discard the smaller inner ones or save them for another use.
In a shallow bowl, whisk together the flour, paprika, garlic powder, salt, and black pepper.
Pour the buttermilk into a second shallow bowl.
In a third bowl, combine the panko breadcrumbs and grated Parmesan cheese.
Dip each onion ring first in the flour mixture, ensuring it is evenly coated. Shake off the excess.
Next, dip the floured onion ring into the buttermilk, letting any extra drip off.
Finally, coat the onion ring in the panko-Parmesan mixture, pressing lightly to adhere the breadcrumbs.
Place the coated onion rings in a single layer on the prepared baking sheet. Spray the tops lightly with cooking spray to enhance crispiness.
Bake in the preheated oven for 15–20 minutes, turning once halfway through, until the onion rings are golden brown and crispy.
Serve immediately with your favorite dipping sauce or enjoy as a guilt-free snack!
Nutrition Facts
Calories |
710 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 2069 mg | 90% | |
| Total Carbohydrate | 126.3 g | 46% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 26.6 g | ||
| Protein | 31.7 g | 63% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 546 mg | 42% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 902 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
