Ww Cabbage Stew
Warm, hearty, and packed with nutritious vegetables, this WW Cabbage Stew is the ultimate comfort food that doesn’t compromise on health. Featuring tender cabbage, sweet carrots, crisp celery, and a fragrant medley of garlic, onion, and herbs, this low-calorie stew is a satisfying option for those seeking a wholesome, weight-friendly meal. Simmered in a rich tomato-based broth accented with smoked paprika and thyme, the flavors are both robust and comforting. Perfectly customizable and ready in just under an hour, this one-pot recipe is ideal for meal prep or weeknight dinners. Serve it steaming hot with a sprinkle of fresh parsley and pair it with crusty whole-grain bread for a complete, nourishing meal. Keywords: cabbage stew, WW recipes, healthy vegetable stew, low-calorie comfort food, easy one-pot meal.
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Recipe Information
Ingredients
- 1 medium head Cabbage
- 3 medium Carrots
- 3 medium Celery stalks
- 1 large Onion
- 3 cloves Garlic
- 1 14.5-ounce can Diced tomatoes
- 6 cups Vegetable broth
- 1 tablespoon Olive oil
- 2 tablespoons Tomato paste
- 1 leaf Bay leaf
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Parsley
Instructions
Start by preparing your vegetables. Chop the cabbage into bite-sized pieces, slice the carrots and celery, dice the onion, and mince the garlic.
Heat the olive oil in a large soup pot over medium heat. Add the diced onion and minced garlic and sauté for 3-4 minutes until fragrant and the onion becomes translucent.
Add the sliced carrots and celery to the pot and cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften.
Stir in the tomato paste, smoked paprika, thyme, salt, and black pepper. Cook for 1-2 minutes to deepen the flavors.
Add the chopped cabbage to the pot, followed by the diced tomatoes, vegetable broth, and the bay leaf. Stir everything together to combine.
Bring the stew to a boil over high heat, then reduce the heat to low. Cover the pot and let the stew simmer for 30-35 minutes, stirring occasionally, until the cabbage is tender.
Taste and adjust the seasoning with additional salt and pepper if needed.
Remove the bay leaf and discard. Sprinkle the stew with chopped fresh parsley before serving.
Serve hot on its own or with a slice of whole-grain bread for a complete meal.
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrate | 32.7 g | 12% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 13.3 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1046 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
