Nutrition Facts for Cabbage and other good stuff soup

Cabbage and Other Good Stuff Soup

Image of Cabbage and Other Good Stuff Soup
Nutriscore Rating: 80/100

Warm your soul and nourish your body with this hearty and wholesome "Cabbage and Other Good Stuff Soup," a comforting medley of fresh vegetables and flavorful herbs. Featuring tender green cabbage, creamy russet potatoes, vibrant carrots, and celery brought together in a rich vegetable broth, this soup is as satisfying as it is nutritious. Enhanced with aromatic garlic, onion, and a hint of paprika and thyme, it’s an easy, one-pot meal perfect for busy weeknights or meal prep. Ready in just an hour, this vegan-friendly recipe is packed with vitamins and fiber, making it an excellent choice for a healthy, cozy dinner or lunch. Garnished with fresh parsley for a burst of color and flavor, this versatile soup pairs beautifully with crusty bread or a light salad. Whether you're craving comfort food or looking for a way to use up seasonal produce, this cabbage soup recipe is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 2 medium, sliced carrots
  • 2 sliced celery stalks
  • 1 large, peeled and cubed russet potato
  • 0.5 head, shredded green cabbage
  • 1 14-ounce can diced tomatoes
  • 6 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
  • 2 tablespoons, chopped (for garnish) fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Heat the olive oil in a large stockpot over medium heat.

2

Add the diced onion and sautΓ© for 5 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Add the sliced carrots and celery, and sautΓ© for 5 minutes, stirring occasionally.

5

Toss in the cubed potato and shredded cabbage, and give everything a good stir.

6

Pour in the diced tomatoes along with their juices and the vegetable broth.

7

Add the bay leaf, dried thyme, paprika, salt, and black pepper. Stir to combine.

8

Bring the soup to a boil over medium-high heat.

9

Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for 30 minutes, or until the vegetables are tender.

10

Taste and adjust the seasoning with more salt and pepper, if needed.

11

Remove the bay leaf before serving.

12

Ladle the soup into bowls and garnish with chopped fresh parsley.

13

Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1387
cal
45.5g
protein
218.4g
carbs
43.6g
fat

Nutrition Facts

1 serving (3042.7g)
Calories
1387
% Daily Value*
Total Fat 43.6 g 56%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 7.1 g
Cholesterol 0 mg 0%
Sodium 6728 mg 293%
Total Carbohydrate 218.4 g 79%
Dietary Fiber 50.6 g 181%
Total Sugars 58.6 g
Protein 45.5 g 91%
Vitamin D 0.0 mcg 0%
Calcium 746 mg 57%
Iron 16.6 mg 92%
Potassium 7252 mg 154%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.3%%
12.6%%
27.1%%
Fat: 392 cal (27.1%%)
Protein: 182 cal (12.6%%)
Carbs: 873 cal (60.3%%)