Ww Breakfast Quesadilla
Start your day with a healthy and satisfying WW Breakfast Quesadilla, a quick and easy recipe perfect for busy mornings. This protein-packed meal features fluffy scrambled eggs, nutrient-rich spinach, juicy cherry tomatoes, and a touch of zesty green onion, all enveloped in a toasty whole wheat tortilla. Low-fat shredded cheese melts beautifully to hold everything together, offering a guilt-free indulgence that fits your wellness goals. Ready in just 13 minutes, this wholesome breakfast is seasoned simply with salt, pepper, and optional hot sauce for a customizable kick. Serve it as-is or pair it with fresh fruit for a balanced start to your day. Perfect for weight watchers and anyone looking for a nutritious twist on a breakfast classic!
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Recipe Information
Ingredients
- 1 piece Large whole wheat tortilla
- 2 large Eggs
- 1 ounce Low-fat shredded cheese
- 1 cup Spinach
- 4 pieces Cherry tomatoes, halved
- 1 stalk Green onion, thinly sliced
- 2 sprays Cooking spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Hot sauce (optional)
Instructions
In a medium non-stick skillet, heat 1 spray of cooking spray over medium heat.
In a small bowl, whisk the eggs with salt and pepper until fully combined.
Pour the eggs into the skillet and cook, stirring frequently, until scrambled and just set. Remove the eggs and set aside.
Wipe the skillet clean and apply another spray of cooking spray. Place the whole wheat tortilla flat in the skillet over medium heat.
Sprinkle half of the shredded cheese evenly over one side of the tortilla.
Layer the scrambled eggs on top of the cheese, followed by spinach, cherry tomatoes, and green onion.
Sprinkle the remaining shredded cheese over the filling, and fold the tortilla in half, pressing gently to seal.
Cook the quesadilla for 2-3 minutes on each side until the tortilla is golden brown and the cheese has melted.
Remove from skillet, let cool for 1-2 minutes, and cut into wedges. Serve with hot sauce if desired.
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 387 mg | 129% | |
| Sodium | 1502 mg | 65% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 6.3 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 484 mg | 37% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1160 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
