Ww Beef Patties with Sweet and Sour Onions 5 Points
Transform your weeknight dinner routine with these Weight Watchers-friendly Beef Patties topped with Sweet and Sour Onions—just 5 points per serving! This satisfying yet guilt-free recipe features tender, perfectly seasoned lean beef patties paired with a tangy-sweet onion topping that balances apple cider vinegar, brown sugar, and Dijon mustard to perfection. Ready in just 30 minutes, this dish offers a delightful combination of bold flavors and wholesome ingredients that will keep you on track without compromising taste. Serve these patties with a light salad or steamed veggies for a complete, low-calorie meal that's as delicious as it is easy to prepare.
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Recipe Information
Ingredients
- 16 oz Lean ground beef (93% lean)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tsp Olive oil
- 2 cups Yellow onion, thinly sliced
- 2 tbsp Apple cider vinegar
- 1 tbsp Brown sugar
- 1 tsp Dijon mustard
- 0.25 cup Water
- as needed Cooking spray
Instructions
In a large mixing bowl, combine the lean ground beef, salt, and black pepper. Mix gently with your hands until just combined. Divide the mixture into 4 equal portions and shape them into patties about 1/2 inch thick.
Heat a large nonstick skillet over medium heat and lightly coat it with cooking spray. Add the beef patties to the skillet and cook for 4-5 minutes per side, or until they are browned and reach an internal temperature of 160°F (71°C). Remove the patties from the skillet and set them aside on a plate.
In the same skillet, add 1 teaspoon of olive oil and the thinly sliced onions. Cook over medium heat, stirring occasionally, until the onions are softened and translucent, about 6-8 minutes.
Add the apple cider vinegar, brown sugar, Dijon mustard, and water to the onions, stirring well to combine. Let the mixture simmer for 2-3 minutes until the liquid reduces slightly and the onions are coated in the sweet and sour sauce.
Serve each beef patty topped with a generous scoop of sweet and sour onions. Enjoy immediately!
Nutrition Facts
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.9 g | 67% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 1658 mg | 72% | |
| Total Carbohydrate | 46.8 g | 17% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 25.8 g | ||
| Protein | 113.3 g | 227% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 162 mg | 12% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 2068 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
