Ww Beef Patties with Sweet and Sour Onions 5 Points
Transform your weeknight dinner routine with these Weight Watchers-friendly Beef Patties topped with Sweet and Sour Onions—just 5 points per serving! This satisfying yet guilt-free recipe features tender, perfectly seasoned lean beef patties paired with a tangy-sweet onion topping that balances apple cider vinegar, brown sugar, and Dijon mustard to perfection. Ready in just 30 minutes, this dish offers a delightful combination of bold flavors and wholesome ingredients that will keep you on track without compromising taste. Serve these patties with a light salad or steamed veggies for a complete, low-calorie meal that's as delicious as it is easy to prepare.
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Recipe Information
Ingredients
- 16 oz Lean ground beef (93% lean)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 tsp Olive oil
- 2 cups Yellow onion, thinly sliced
- 2 tbsp Apple cider vinegar
- 1 tbsp Brown sugar
- 1 tsp Dijon mustard
- 0.25 cup Water
- as needed Cooking spray
Instructions
In a large mixing bowl, combine the lean ground beef, salt, and black pepper. Mix gently with your hands until just combined. Divide the mixture into 4 equal portions and shape them into patties about 1/2 inch thick.
Heat a large nonstick skillet over medium heat and lightly coat it with cooking spray. Add the beef patties to the skillet and cook for 4-5 minutes per side, or until they are browned and reach an internal temperature of 160°F (71°C). Remove the patties from the skillet and set them aside on a plate.
In the same skillet, add 1 teaspoon of olive oil and the thinly sliced onions. Cook over medium heat, stirring occasionally, until the onions are softened and translucent, about 6-8 minutes.
Add the apple cider vinegar, brown sugar, Dijon mustard, and water to the onions, stirring well to combine. Let the mixture simmer for 2-3 minutes until the liquid reduces slightly and the onions are coated in the sweet and sour sauce.
Serve each beef patty topped with a generous scoop of sweet and sour onions. Enjoy immediately!
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 361 mg | 16% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 6.6 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 42 mg | 3% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
