Ww 7 Points Banana Stuffed French Toast
Elevate your breakfast game with this Weight Watchers-inspired 7 Points Banana Stuffed French Toast, a delightful combination of indulgence and wholesome goodness. This recipe features creamy banana slices tucked between two slices of soft whole wheat bread, dipped in a luscious mixture of eggs, unsweetened almond milk, vanilla, and cinnamon, then griddled to golden perfection. Perfectly balanced for a guilt-free treat, this protein-packed French toast is cooked with minimal oil using cooking spray and pairs beautifully with a drizzle of maple syrup or a dusting of powdered sugar for a touch of sweetness. Ready in just 20 minutes, it’s a warm, comforting breakfast idea ideal for anyone looking to enjoy a healthy yet satisfying start to their day.
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Recipe Information
Ingredients
- 1 medium Banana
- 4 slices Whole wheat bread
- 1 large Egg
- 2 large Egg white
- 0.25 cups Unsweetened almond milk
- 0.5 teaspoons Vanilla extract
- 0.5 teaspoons Ground cinnamon
- as needed Cooking spray
- 2 tablespoons Maple syrup (optional)
- 1 teaspoons Powdered sugar (optional)
Instructions
Peel the banana and slice it into thin rounds.
Lay two slices of whole wheat bread on a flat surface. Evenly spread the banana slices onto one side of each slice of bread, leaving a small border around the edges. Top with the remaining bread slices to form sandwiches, pressing lightly to seal.
In a shallow bowl, whisk together the egg, egg whites, unsweetened almond milk, vanilla extract, and ground cinnamon until well combined.
Preheat a nonstick skillet or griddle over medium heat. Lightly coat with cooking spray.
Dip each banana sandwich into the egg mixture, ensuring both sides are well coated but not overly saturated.
Place the sandwiches on the preheated skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
Remove from the skillet and transfer to serving plates.
Drizzle with maple syrup and sprinkle with powdered sugar, if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 335 mg | 15% | |
| Total Carbohydrate | 49.6 g | 18% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 20.9 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 147 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 427 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
