Low Fat French Toast Casserole
Transform your breakfast routine with this irresistibly delicious Low Fat French Toast Casserole, a healthier take on a classic comfort dish. Made with whole wheat bread, protein-packed egg whites, low-fat milk, and a touch of vanilla and cinnamon, this recipe delivers the rich, custardy flavors you love without the guilt. Fresh berries add a burst of natural sweetness, while a drizzle of maple syrup ties it all together. Perfect for meal prep or a weekend brunch, this baked casserole is easy to prepare and serves up beautifully golden and fluffy every time. Ready in under an hour and designed to serve 6, this crowd-pleaser is the ultimate guilt-free indulgence.
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Recipe Information
Ingredients
- 8 slices Whole wheat bread
- 6 pieces Egg whites
- 1 cup Low-fat milk
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 2 tablespoons Maple syrup
- 1 cup Fresh berries (e.g., blueberries or sliced strawberries)
- Cooking spray
- 1 tablespoon Powdered sugar (optional for serving)
Instructions
Preheat your oven to 350°F (175°C).
Lightly coat a 9x9-inch baking dish with cooking spray.
Cut the whole wheat bread slices into cubes, about 1-inch in size.
In a large mixing bowl, whisk together the egg whites, low-fat milk, vanilla extract, ground cinnamon, and maple syrup until fully combined.
Add the bread cubes into the egg mixture, stirring gently until the bread is evenly coated and all the liquid is absorbed.
Transfer the bread mixture into the prepared baking dish, spreading it evenly.
Scatter the fresh berries evenly over the top of the bread mixture.
Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
Remove the foil and bake for an additional 10 minutes, or until the casserole is puffed and golden brown on top.
Remove from oven and allow it to cool slightly before serving.
Optionally, sprinkle with powdered sugar before serving for extra sweetness.
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 223 mg | 10% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 12.1 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 95 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 154 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
