Ww 6 Point Bacon Chicken Melt
Say hello to the perfect guilt-free indulgence with this WW 6 Point Bacon Chicken Melt. Crafted with tender, perfectly seasoned chicken breast, crispy turkey bacon, and a tantalizing slice of light cheddar cheese, this recipe delivers big flavors while staying light on calories. Nestled between toasty whole wheat sandwich thins and layered with fresh lettuce, juicy tomato, and a delicate smear of light mayonnaise, each bite offers a satisfying mix of textures and tastes. The entire recipe comes together in just 35 minutes, making it an ideal choice for a quick and healthy weeknight dinner. Packed with protein and low in points, this savory sandwich is Weight Watchers-friendly and sure to keep you on track without compromising on comfort food cravings.
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Recipe Information
Ingredients
- 4 pieces (4 oz each) Chicken breast
- 4 slices Turkey bacon
- 4 slices Light cheddar cheese
- 4 pieces Whole wheat sandwich thins
- 4 teaspoons Light mayonnaise
- 1 medium, sliced Tomato
- 4 pieces Lettuce leaves
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- as needed Olive oil spray
Instructions
Preheat a skillet or grill pan over medium heat. Lightly spray with olive oil spray.
Season the chicken breasts with garlic powder, paprika, salt, and black pepper on both sides.
Cook the chicken breasts on the skillet for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for a few minutes.
In the same skillet, cook the turkey bacon slices until crispy. This should take about 2-3 minutes per side. Remove and set aside.
Toast the whole wheat sandwich thins in a toaster or on the skillet until lightly browned.
Spread 1 teaspoon of light mayonnaise onto the bottom half of each sandwich thin.
Place a lettuce leaf and a tomato slice on top of the mayonnaise.
Place a cooked chicken breast on each sandwich, followed by a cooked slice of turkey bacon.
Top each chicken breast with a slice of light cheddar cheese. If desired, place the assembled sandwiches back on the skillet or under a broiler for 1-2 minutes to slightly melt the cheese.
Close each sandwich with the top half of the sandwich thins and serve warm.
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 878 mg | 38% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 3.2 g | ||
| Protein | 51.2 g | 102% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 290 mg | 22% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 555 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
