Ww 5 Pt Shrimp in Marinara Sauce
Dive into a guilt-free, flavor-packed dinner with this WW 5-Point Shrimp in Marinara Sauce recipe, a perfect combination of healthy and satisfying! Succulent shrimp are gently simmered in a robust, homemade marinara sauce infused with garlic, oregano, and basil, delivering a burst of classic Italian flavors in every bite. This low-calorie, Weight Watchers-friendly dish can be served alone as a light entrée or paired with nutrient-rich spaghetti squash or zucchini noodles for a keto-friendly, low-carb twist. Ready in just 30 minutes, it’s an ideal weeknight dinner that doesn’t skimp on taste—and with minimal prep and cleanup, it’s as convenient as it is delicious. Garnish with fresh parsley or a touch of Parmesan for an added layer of elegance. Perfect for seafood lovers and healthy eating enthusiasts!
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Recipe Information
Ingredients
- 1 lb Shrimp, peeled and deveined
- 1 tbsp Olive oil
- 3 cloves Garlic, minced
- 15 oz Crushed tomatoes (canned)
- 2 tbsp Tomato paste
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 0.25 tsp Crushed red pepper flakes (optional)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh parsley, chopped
- 4 cups Cooked spaghetti squash or zucchini noodles (optional, for serving)
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant but not browned.
Stir in the crushed tomatoes, tomato paste, oregano, basil, crushed red pepper flakes (if using), salt, and black pepper.
Bring the sauce to a gentle simmer and let it cook for 10 minutes, stirring occasionally, to allow the flavors to meld.
While the sauce simmers, pat the shrimp dry with paper towels and season lightly with additional salt and black pepper if desired.
Add the shrimp to the marinara sauce and cook for 3-4 minutes, or until the shrimp turn pink and are opaque throughout.
Remove the skillet from the heat and sprinkle the chopped parsley over the dish.
Serve the shrimp and marinara sauce over cooked spaghetti squash or zucchini noodles, if desired, for a low-carb option. Alternatively, serve on its own as a light entrée.
Garnish with additional parsley or a sprinkle of grated Parmesan cheese (optional) before serving.
Nutrition Facts
Calories |
989 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 886 mg | 295% | |
| Sodium | 2769 mg | 120% | |
| Total Carbohydrate | 98.7 g | 36% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 44.8 g | ||
| Protein | 122.9 g | 246% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 518 mg | 40% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 3644 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
