Ww 5 Points Turkey Burger
Savor the flavor of a guilt-free classic with this WW 5 Points Turkey Burger, a perfect choice for a healthy and satisfying meal. Made with lean ground turkey seasoned with a savory blend of Worcestershire sauce, garlic powder, and onion powder, these turkey patties are juicy, flavorful, and subtly smoky. Each burger is served on a low-calorie bun and topped with fresh lettuce, ripe tomato slices, and optional red onion for a vibrant crunch. Ready in just 22 minutes, these protein-packed burgers are quick enough for busy weeknights but impressive enough for weekend cookouts. Whether you're following Weight Watchers or simply looking for a wholesome take on a beloved favorite, this recipe delivers balanced nutrition without compromising on taste.
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Recipe Information
Ingredients
- 1 lb Lean ground turkey (93% lean)
- 1 tbsp Worcestershire sauce
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 4 Low-calorie burger buns
- 1 spray Non-stick cooking spray
- 4 Lettuce leaves
- 4 Tomato slices
- 4 Red onion slices (optional)
- 1 tbsp Ketchup (low-sugar, optional)
- 1 tbsp Mustard (optional)
Instructions
In a large mixing bowl, combine the ground turkey, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Mix until just combined, being careful not to overmix.
Divide the turkey mixture into 4 equal portions and form into patties about 3/4 inch thick. Make a slight indentation in the center of each patty with your thumb; this helps them cook evenly and prevents puffing up during cooking.
Preheat a grill pan or non-stick skillet over medium-high heat. Lightly coat the cooking surface with non-stick cooking spray.
Cook the turkey patties on the grill pan or skillet for about 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C). Avoid pressing down on the patties to retain juiciness.
While the patties are cooking, prepare your burger buns and toppings. Lay out the lettuce leaves, tomato slices, and optional onion slices.
Lightly toast the burger buns if desired.
Assemble the turkey burgers by placing a cooked patty on the bottom half of each bun. Add lettuce, tomato, and any desired condiments like ketchup or mustard. Top with the other half of the bun.
Serve immediately and enjoy your healthy WW 5 Points Turkey Burger!
Nutrition Facts
Calories |
1185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 2841 mg | 124% | |
| Total Carbohydrate | 79.8 g | 29% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 15.6 g | ||
| Protein | 119.0 g | 238% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 341 mg | 26% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1912 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
