Ww 5 Points Rosemary and Garlic Grilled Pork Loin
Elevate your grilling game with this Weight Watchers-friendly Rosemary and Garlic Grilled Pork Loin, a flavor-packed dish that's just 5 points per serving! This tender, juicy pork loin is infused with a zesty marinade made from fresh rosemary, garlic, olive oil, and a hint of lemon juice, delivering a perfect balance of savory and herbaceous notes. Quick to prepare and easy to cook, this recipe requires just 15 minutes of prep time and is ready to serve in under an hour. Ideal for summer barbecues or a cozy dinner, this grilled pork pairs beautifully with fresh vegetables or a light salad for a wholesome, satisfying meal. With its restaurant-quality taste and guilt-free nutrition, this dish is sure to become a favorite on your healthy eating journey!
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Recipe Information
Ingredients
- 16 oz Pork loin
- 2 tbsp Fresh rosemary
- 4 large Garlic cloves
- 1.5 tbsp Olive oil
- 1 tbsp Lemon juice
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
Trim any excess fat from the pork loin and pat it dry using paper towels.
In a small bowl, mix together the olive oil, lemon juice, salt, black pepper, rosemary (chopped), and minced garlic to create a marinade.
Rub the marinade generously over the pork loin, ensuring it's evenly coated. Place the pork loin in a resealable plastic bag or a shallow dish, cover, and refrigerate for at least 2 hours or overnight for maximum flavor.
Preheat your grill to medium-high heat (about 375°F). Lightly oil the grill grates to prevent sticking.
Remove the pork loin from the marinade and let any excess drip off. Discard the remaining marinade.
Place the pork loin on the grill and cook for about 6-8 minutes per side, turning frequently, until a meat thermometer inserted into the thickest part reads 145°F.
Remove the pork loin from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Slice the pork loin into medallions and serve warm. Pair with a side of grilled vegetables or a fresh salad for a complete meal.
Nutrition Facts
Calories |
1332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.6 g | 108% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 358 mg | 119% | |
| Sodium | 2647 mg | 115% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 0.4 g | ||
| Protein | 124.2 g | 248% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 2054 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
