Ww 5 Points Orange Chinese Chicken
Craving takeout but looking for a healthier option? This WW 5 Points Orange Chinese Chicken recipe delivers all the bold, tangy, and savory flavors of your favorite Chinese restaurant dish—without the guilt! Made with tender, bite-sized chunks of chicken breast lightly coated in cornstarch, this dish achieves a satisfying crispy texture with just a spritz of cooking spray. The flavorful sauce combines freshly squeezed orange juice, zest, honey, and a touch of soy sauce for a perfectly balanced sweet and savory glaze, while minced garlic and grated ginger add aromatic depth. Ready in just 35 minutes, this Weight Watchers-friendly dish is an excellent low-point dinner option that pairs beautifully with steamed rice or crunchy stir-fried veggies. Garnish with scallions and sesame seeds for a finishing touch that feels indulgent yet light. Perfect for busy weeknights or guilt-free indulgence!
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Recipe Information
Ingredients
- 1 lb boneless, skinless chicken breast
- 2 tbsp cornstarch
- 2 tbsp low-sodium soy sauce
- 0.5 cup orange juice (freshly squeezed preferred)
- 1 tsp orange zest
- 2 tbsp honey
- 1 tbsp rice vinegar
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tsp sesame oil
- 2 tbsp scallions, chopped
- 1 tsp sesame seeds (optional, for garnish)
- 1 cooking spray
Instructions
Cut the chicken breast into bite-sized cubes and pat dry with a paper towel to remove excess moisture.
Place the chicken pieces in a mixing bowl and toss with 2 tablespoons of cornstarch until they are well coated.
Spray a large nonstick skillet or wok with cooking spray and heat over medium-high heat.
Add the coated chicken pieces to the skillet and cook for 5-7 minutes, turning occasionally, until the chicken is browned and fully cooked. Remove the chicken and set aside.
In a small bowl, whisk together the soy sauce, orange juice, orange zest, honey, rice vinegar, minced garlic, grated ginger, and sesame oil.
Pour the sauce mixture into the skillet and bring it to a gentle simmer over medium heat. Cook for 2-3 minutes, stirring occasionally, until the sauce starts to thicken slightly.
Return the cooked chicken to the skillet and toss to coat evenly with the sauce. Cook for another 2-3 minutes, allowing the chicken to absorb the flavors of the sauce.
Remove from heat and garnish with chopped scallions and sesame seeds, if desired.
Serve warm over a bed of steamed rice or alongside your favorite vegetables.
Nutrition Facts
Calories |
1171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 1343 mg | 58% | |
| Total Carbohydrate | 68.3 g | 25% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 45.0 g | ||
| Protein | 147.1 g | 294% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 123 mg | 9% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1506 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
