Ww 4 Pt Spaghetti with Fresh Basil and Tomatoes
Indulge in the light and flavorful simplicity of Ww 4 Pt Spaghetti with Fresh Basil and Tomatoes—a healthy, satisfying pasta dish that's bursting with Mediterranean flair. Featuring tender whole-wheat spaghetti tossed with sweet, juicy cherry tomatoes, fragrant fresh basil, and a touch of garlic sautéed in olive oil, this dish delivers big flavor with just 4 Weight Watchers points per serving. A hint of red pepper flakes adds a gentle heat, while a sprinkle of Parmesan cheese provides a savory finish. Perfectly balanced and ready in just 25 minutes, this recipe is ideal for busy weeknights or a guilt-free comfort meal. Serve this colorful, nutrient-packed pasta on its own or pair it with a crisp green salad for a complete and wholesome dining experience.
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Recipe Information
Ingredients
- 8 oz Whole-wheat spaghetti
- 2 cups Cherry or grape tomatoes
- 1 cup Fresh basil leaves
- 3 cloves Garlic
- 1 tbsp Olive oil
- 0.25 tsp Red pepper flakes
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Grated Parmesan cheese
- 0.25 cup Pasta cooking water
Instructions
Bring a large pot of salted water to a boil. Cook the whole-wheat spaghetti according to package instructions until al dente. Reserve 1/4 cup of pasta cooking water, then drain and set aside.
While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the cherry or grape tomatoes to the skillet. Sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Cook for 5-6 minutes, stirring occasionally, until the tomatoes soften and begin to burst.
Add 1/4 teaspoon of red pepper flakes to the tomatoes, if desired, for a subtle kick of heat.
Reduce the heat to low and add the cooked spaghetti to the skillet. Toss to coat the pasta in the tomato mixture.
Gradually add the reserved pasta cooking water, 1 tablespoon at a time, to loosen the sauce and help it cling to the pasta.
Stir in the fresh basil leaves and cook for 1-2 minutes, just until wilted.
Plate the spaghetti and sprinkle each serving with 1/2 tablespoon of grated Parmesan cheese for a finishing touch.
Serve immediately and enjoy a light, fresh, and satisfying meal.
Nutrition Facts
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 292 mg | 13% | |
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 2.2 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 288 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
