Ww 4 Points Lemon Crumb Chicken
Elevate your weeknight dinner game with this irresistible Ww 4 Points Lemon Crumb Chicken, a light yet flavorful dish that’s perfect for those watching their points! Featuring tender, juicy chicken breasts coated in a zesty mix of fresh lemon juice and zest, this recipe gets its satisfying crunch from golden panko breadcrumbs blended with Parmesan, garlic powder, and aromatic dried parsley. Baked to crispy perfection in just 25 minutes, this easy, guilt-free meal is packed with bright, citrusy flavor and a delightful texture. Ideal for a healthy dinner option, this recipe is quick to prepare, with only 15 minutes of prep time, and serves beautifully alongside roasted vegetables or a simple side salad. Don’t forget to add a wedge of lemon for an extra burst of freshness! Perfect for Weight Watchers enthusiasts, this oven-baked recipe is a must-try for a delicious, lighter take on classic breaded chicken.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 1 cup Plain panko breadcrumbs
- 2 tablespoons Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Dried parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 as needed Olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly coat it with cooking spray.
Pound the chicken breasts to an even thickness of about 1/2 inch to ensure even cooking.
In a shallow bowl, combine the lemon juice and lemon zest.
In another shallow bowl, mix together the panko breadcrumbs, Parmesan cheese, garlic powder, dried parsley, salt, and black pepper.
Dip each chicken breast into the lemon juice mixture, ensuring it's evenly coated, and then press it into the breadcrumb mixture to coat both sides. Press gently to adhere the crumbs.
Place the breaded chicken breasts onto the prepared baking sheet. Lightly spray the tops with olive oil to help with browning.
Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the breadcrumbs are golden brown.
Remove from the oven and let rest for 5 minutes before serving.
Serve warm with additional lemon wedges on the side, if desired.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 565 mg | 25% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 1.1 g | ||
| Protein | 57.3 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 492 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
