Healthier Melt in Your Mouth Chicken Breasts
Tender, juicy, and packed with flavor, these Healthier Melt in Your Mouth Chicken Breasts are the perfect guilt-free dinner option for any night of the week. This recipe transforms simple boneless, skinless chicken breasts into a savory delight with a creamy Greek yogurt and Parmesan cheese coating, seasoned with a blend of garlic, onion powder, paprika, and parsley. With just 10 minutes of prep time, this dish is not only quick and easy but also lighter on calories, thanks to the use of non-fat or low-fat Greek yogurt in place of traditional mayonnaise. Baked to perfection and finished with a golden, slightly crispy top, these chicken breasts pair beautifully with steamed vegetables or a crisp side salad for a wholesome, nutritious meal that feels indulgent. Perfect for those seeking a healthy yet satisfying main course, this recipe is a must-try for busy weeknights or meal prep enthusiasts!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup plain Greek yogurt (non-fat or low-fat)
- 0.5 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 1 teaspoon dried parsley
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- as needed olive oil spray
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly spray it with olive oil.
Trim any excess fat from the chicken breasts and pat them dry with paper towels.
In a medium bowl, combine the Greek yogurt, Parmesan cheese, garlic powder, onion powder, paprika, dried parsley, salt, and black pepper. Mix well to form a thick, creamy coating.
Using a spoon or spatula, spread the yogurt mixture evenly over the top and sides of each chicken breast. Be sure to coat them thoroughly for maximum flavor.
Place the coated chicken breasts onto the prepared baking sheet, leaving space between each piece for even cooking.
Lightly spray the tops of the chicken with olive oil to help them brown in the oven.
Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). You can check this with a meat thermometer for accuracy.
For a beautifully golden, slightly crispy topping, switch the oven to broil for the last 2-3 minutes of cooking, keeping an eye on it to prevent burning.
Remove the chicken from the oven and let it rest for 5 minutes before serving. Serve with steamed vegetables or a side salad for a complete, healthy meal.
Nutrition Facts
Calories |
1495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 640 mg | 213% | |
| Sodium | 2477 mg | 108% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 6.6 g | ||
| Protein | 260.1 g | 520% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 785 mg | 60% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2258 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
