Ww 4 Point Taco Soup
Savor the bold, comforting flavors of this WW 4 Point Taco Soup, a hearty, low-calorie recipe perfect for weight watchers and taco lovers alike. Brimming with lean ground turkey, vibrant diced tomatoes with green chilies, protein-packed black and kidney beans, sweet corn, and fragrant seasonings, this one-pot dish delivers a satisfying, Tex-Mex-inspired meal in just 40 minutes. Enhanced with low-sodium taco and ranch seasoning mixes, it’s a flavorful yet guilt-free choice for cozy weeknight dinners or meal prepping. Serve it steaming hot with optional toppings like cilantro, fat-free Greek yogurt, or reduced-fat cheese, and enjoy every spoonful of this healthy, gluten-free delight. It's quick to prepare, packed with nutrients, and perfect for those staying on track with their weight loss goals.
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Recipe Information
Ingredients
- 1 pound Ground turkey (93% lean)
- 14.5 ounces Diced tomatoes (with green chilies, undrained)
- 15 ounces Black beans (rinsed and drained)
- 15 ounces Kidney beans (rinsed and drained)
- 1 cup Corn (canned, drained or frozen)
- 4 cups Low-sodium chicken broth
- 2 tablespoons Taco seasoning (low-sodium)
- 1 tablespoon Ranch dressing seasoning mix
- 1 spray Olive oil spray (optional, for browning meat)
Instructions
Heat a large soup pot or Dutch oven over medium heat. Lightly spray the pot with olive oil spray if needed.
Add the ground turkey to the pot and cook, breaking it up with a wooden spoon, until it is no longer pink. This will take about 5-7 minutes.
Drain any excess fat from the cooked turkey, if necessary.
Stir in the diced tomatoes (with their juices), black beans, kidney beans, and corn.
Pour in the chicken broth and bring the mixture to a simmer over medium heat.
Sprinkle in the taco seasoning and ranch dressing seasoning mix, then stir well to combine.
Reduce the heat to low, cover the pot with a lid, and let the soup simmer gently for 20 minutes. Stir occasionally to prevent sticking.
Taste the soup and adjust the seasoning if needed. Add a pinch of salt or pepper, if desired.
Serve the soup hot, optionally garnished with fresh cilantro, a dollop of fat-free Greek yogurt, or a sprinkle of reduced-fat cheese. Enjoy!
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 541 mg | 24% | |
| Total Carbohydrate | 38.1 g | 14% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 3.3 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 92 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 907 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
