Nutrition Facts for Taco soup the easiest

Taco Soup the Easiest

Image of Taco Soup the Easiest
Nutriscore Rating: 88/100

Warm, hearty, and bursting with Tex-Mex flavors, "Taco Soup the Easiest" delivers comfort in every spoonful—all with minimal effort! This one-pot wonder combines tender ground beef, zesty taco seasoning, and creamy ranch dressing mix for a bold and savory base, while a medley of black beans, pinto beans, sweet corn, and diced tomatoes brings vibrant texture and nutrition. Ready in just 40 minutes, this quick and easy recipe is perfect for busy weeknights or casual gatherings. Serve it with a sprinkle of shredded cheese, a dollop of sour cream, and crunchy tortilla chips for the ultimate crowd-pleasing meal. SEO keywords: easy taco soup recipe, one-pot taco soup, 30-minute dinner, Tex-Mex soup with ground beef.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 lb ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 14.5 oz (1 can) diced tomatoes, undrained
  • 15 oz (1 can) black beans, drained and rinsed
  • 15 oz (1 can) pinto beans, drained and rinsed
  • 15 oz (1 can) corn, drained
  • 2 cups beef broth
  • 1 packet taco seasoning
  • 1 packet ranch dressing mix
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp pepper
  • optional shredded cheese (for serving)
  • optional sour cream (for serving)
  • optional tortilla chips (for serving)
  • optional chopped cilantro (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot or Dutch oven, heat olive oil over medium heat.

2

Add the diced onion and cook for 3-4 minutes, until softened.

3

Add the minced garlic and cook for an additional 30 seconds, until fragrant.

4

Add the ground beef to the pot and cook until browned, breaking it up with a wooden spoon. Drain excess fat if needed.

5

Stir in the taco seasoning and ranch dressing mix until evenly distributed.

6

Add the diced tomatoes (with their liquid), black beans, pinto beans, corn, beef broth, salt, and pepper. Stir well to combine.

7

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.

8

Taste and adjust seasoning if needed.

9

Ladle the soup into bowls and garnish with shredded cheese, a dollop of sour cream, crushed tortilla chips, and chopped cilantro, if desired.

10

Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
19186
cal
1034.2g
protein
3523.7g
carbs
251.0g
fat

Nutrition Facts

1 serving (26503.3g)
Calories
19186
% Daily Value*
Total Fat 251.0 g 322%
Saturated Fat 67.0 g 335%
Polyunsaturated Fat 1.4 g
Cholesterol 371 mg 124%
Sodium 26998 mg 1174%
Total Carbohydrate 3523.7 g 1281%
Dietary Fiber 921.4 g 3291%
Total Sugars 406.3 g
Protein 1034.2 g 2068%
Vitamin D 0.2 mcg 1%
Calcium 5750 mg 442%
Iron 267.9 mg 1488%
Potassium 61750 mg 1314%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.8%%
20.2%%
11.0%%
Fat: 2259 cal (11.0%%)
Protein: 4136 cal (20.2%%)
Carbs: 14094 cal (68.8%%)