Weight Watchers Taco Soup
Whip up a hearty and healthy meal with this Weight Watchers Taco Soup, a flavorful one-pot wonder that’s as easy to make as it is satisfying. Packed with lean ground turkey, a medley of beans, sweet corn, and bold seasonings like taco and ranch mixes, this low-calorie soup delivers all the flavors of your favorite taco in a comforting bowl. With just 10 minutes of prep time and a simmer that melds all the ingredients into a deliciously rich broth, this dish is perfect for busy weeknights or meal prep. Low in fat but high in protein and fiber, it's a guilt-free option that will keep you full and energized. Serve it on its own, or pair it with a side of tortilla chips, a dollop of Greek yogurt, or a sprinkle of fresh cilantro for a complete Tex-Mex experience!
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Recipe Information
Ingredients
- 1 pound lean ground turkey (93% lean)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 14.5 ounces canned diced tomatoes (undrained)
- 15 ounces canned black beans (rinsed and drained)
- 15 ounces canned kidney beans (rinsed and drained)
- 15 ounces canned corn (drained)
- 1 package packet of taco seasoning
- 1 package packet of ranch seasoning mix
- 4 cups low-sodium chicken broth
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat the olive oil in a large soup pot or Dutch oven over medium heat.
Add the chopped onion and minced garlic. Cook for 2-3 minutes until softened, stirring occasionally to prevent burning.
Add the lean ground turkey to the pot. Cook for 5-7 minutes, breaking it apart with a wooden spoon, until the meat is browned and no longer pink. Drain any excess fat.
Stir in the taco seasoning and ranch seasoning mix, ensuring the meat is evenly coated with the spices.
Add the canned diced tomatoes (with their juices), black beans, kidney beans, corn, and chicken broth to the pot. Stir to combine.
Season with salt and black pepper to taste.
Bring the mixture to a boil over medium-high heat, then reduce the heat to low. Cover the pot with a lid and let the soup simmer for 20 minutes, stirring occasionally.
Taste and adjust seasonings as needed. Serve hot and enjoy!
Nutrition Facts
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1108 mg | 48% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 8.2 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 885 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
