Ww 3 Points Onion and Olive Pizza Squares
Satisfy your pizza cravings with these Weight Watchers-friendly Onion and Olive Pizza Squares, a deliciously light yet flavorful recipe that’s just 3 points per serving! Perfect for busy weeknights or guilt-free comfort food, this dish features a crispy flatbread base topped with sweet caramelized onions, tangy black olives, and gooey part-skim mozzarella cheese. Elevate the flavors with a sprinkle of fresh basil and a dash of seasoning, creating a perfectly balanced bite every time. Ready in just 25 minutes, this easy-to-make pizza is a delightful blend of Mediterranean-inspired ingredients and Weight Watchers-approved simplicity. Great for sharing or savoring solo, these pizza squares are a must-try for health-conscious foodies!
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Recipe Information
Ingredients
- 1 large piece Flatbread (low-calorie or Weight Watchers-approved)
- 1 teaspoon Olive oil
- 1 piece Onion (medium, thinly sliced)
- 6 pieces Black olives (sliced)
- 1 ounce Shredded part-skim mozzarella cheese
- 4 leaves Fresh basil leaves (optional, for garnish)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Heat a nonstick skillet over medium heat and add the olive oil.
Sauté the sliced onions in the skillet with a pinch of salt until they are soft and caramelized, about 8 minutes. Stir occasionally to prevent burning.
Place the flatbread on the prepared baking sheet.
Spread the caramelized onions evenly over the flatbread, leaving a small border around the edges.
Sprinkle the shredded mozzarella cheese over the top, followed by the sliced black olives.
Season with black pepper.
Bake the pizza in the preheated oven for 10–12 minutes, or until the cheese is melted and bubbly and the edges of the flatbread are crisp.
Remove from the oven and let it cool slightly for 2–3 minutes.
Cut the pizza into squares and garnish with fresh basil leaves, if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 519 mg | 23% | |
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 3.1 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 132 mg | 10% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 142 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
