Ww 3 Points Asian Sesame Noodles
Savor the irresistible flavors of these *WW 3 Points Asian Sesame Noodles*, a light yet satisfying dish perfect for a quick weeknight meal or refreshing lunch. Made with wholesome whole wheat spaghetti and a tangy, slightly sweet sesame-soy sauce, this recipe packs bold flavor into every bite without compromising on health. The combination of low-sodium soy sauce, toasted sesame oil, and a touch of honey creates a perfectly balanced dressing, while fresh ginger, garlic, and red pepper flakes add a spicy kick. Topped with crunchy sesame seeds, fragrant scallions, and optional fresh cilantro, these noodles can be enjoyed warm or at room temperature—ideal for meal preppers or picnics. Ready in just 25 minutes, this Weight Watchers-friendly recipe is your go-to for a healthy, Asian-inspired delight that’s only 3 SmartPoints per serving!
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Recipe Information
Ingredients
- 4 oz Whole wheat spaghetti
- 2 tbsp Soy sauce (low-sodium)
- 1 tbsp Rice vinegar
- 1 tsp Sesame oil (toasted)
- 1 tsp Honey
- 1 tsp Grated ginger
- 1 tsp Minced garlic
- 0.25 tsp Red pepper flakes
- 2 stalks Scallions, thinly sliced
- 1 tsp Sesame seeds
- 2 tbsp Cilantro (optional, for garnish)
Instructions
Cook the whole wheat spaghetti according to the package instructions until al dente. Drain the noodles and set them aside.
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, grated ginger, minced garlic, and red pepper flakes to create the sauce.
In a large mixing bowl, combine the cooked noodles with the prepared sauce, ensuring the noodles are evenly coated.
Add the sliced scallions and sesame seeds to the noodle mixture, tossing gently to combine.
Serve the noodles warm or at room temperature. Garnish with fresh cilantro, if desired, and additional sesame seeds for a touch of crunch.
Enjoy your flavorful and healthy Asian Sesame Noodles, perfect for any occasion!
Nutrition Facts
Calories |
159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 565 mg | 25% | |
| Total Carbohydrate | 27.4 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.0 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 195 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
